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Tiếng anh 1
Tiếng anh 1
WAYS TO RELAX
MA. Nguyen Thi Phuong Ly
PRESENTATION
CONTENT
BODY
INTRODUCTI CONCLUS
ON ION
INTRODUCTION
BODY
Why relaxing is so
important?
Benefits of relaxing
Easy ways to relax
Risks of not relaxing
enough
Why relaxing is so
important
These day, life can be really challenging.
Therefore, they frequently look for
effective ways to relax. Relaxation helps
people relieve stress, improved physical
and mental health.
That’s why relaxation so important
Benefits of relaxing
Think more clearly and
make better decisions
Reduce risk of heart attack,
Increase the body's capacity to
other stress-relates illnesses
withstand stress in the future
CONTROL THE
BREATH BY TAKING A
DEEP BREATH
breathe out repeat
through your several
nose times
Doing exercise
There are many types of physical activity including
jogging, swimming, yoga, gym and dance