GROUP 5

WAYS TO RELAX
MA. Nguyen Thi Phuong Ly
 PRESENTATION
CONTENT
BODY
INTRODUCTI CONCLUS
ON ION
INTRODUCTION
 BODY
Why relaxing is so
important?
Benefits of relaxing
Easy ways to relax
Risks of not relaxing
enough
 Why relaxing is so
important
These day, life can be really challenging.
Therefore, they frequently look for
effective ways to relax. Relaxation helps
people relieve stress, improved physical
and mental health.
That’s why relaxation so important
 Benefits of relaxing
Think more clearly and
make better decisions
Reduce risk of heart attack,
Increase the body's capacity to
other stress-relates illnesses
withstand stress in the future

Help slow breathing, more relaxed Have a positive attitude

muscles and lower blood press and outlook on life
EASY WAYS
TO RELAX
Take some time breathe in
to practice through
your nose
breathing

CONTROL THE
BREATH BY TAKING A
DEEP BREATH
breathe out repeat
through your several
nose times
 Doing exercise
There are many types of physical activity including
jogging, swimming, yoga, gym and dance

It help improve both your physical and men

health, decrease feelings of depression, anxie
and stress.
Write down your thoughts
Things to write:
• What is your problem ?
• What is make you tired?
• How are you feeling right now?
 positive thinking
Positive things have a great influence on
the human psyche. It's like a cure for
your soul, making your life more colouful
and optimistic.
 Visualize your calm
Sit in a quiet and safe place, and begin to think
about a place in the work where you feel most
calm. Close your eyes and imagine all the details
linked to that place

The more you get into your visualization,

the more you can relax
connect to nature
looking at image
take a step
of nature with
outside and greenery on the
go for a short computer screen
walk or sit in for five minutes
nature
 frequent headaches and pain
throughout the body
forgetfulness and confusion
Risks of
not increased use of drugs,
tobacco and alcohol
relaxing
chest pain and heart
enough problems

social isolation and loneliness

Thanks for
listening