WHAT

IS
HEALTH? WHAT
IS
WELNESS?

HEALTH WHAT

AND IS PHYSICAL
FITNESS?

WELNES WHAT
S IS HEALTHY
LIFESTYLE?
Benefits
of fitness and
wellness
How to
reduce or
Alleviate
stress
 WHAT
IS
HEALTH?

According to WHO or World Health

Organization, health is defined as a state of
complete physical, mental, and social well-
being and not merely the absence of disease.
 WHAT 8 Dimensions of Wellness

IS
WELNESS The integration of Wellness
Dimensions

Wellness is the act of practicing healthy habits on a daily

basis to attain better physical and mental health outcomes,
so that instead of just surviving, you’re thriving.

Wellness is an active process, it is a conscious, self-directed

and continuous process of achieving full potentials as
individuals, it is also directed towards a positive and
affirming life.
 PHYSICAL INTELECTUA
DIMENSION L
DIMENTION
SOCIAL EMOTIONAL
DIMENTIO DIMENTION
N

8 Dimensions of Wellness

SPPIRITUA
VOCATIONAL
DIMENTIO L
N DIMENTIO
N
ENVIRONMENTA
FINANCIAL
L
DIMENTIO
DIMENTIO
N
N
8 Dimensions of Wellness

PHYSICAL
DIMENTIO
N

-Caring for your body

to stay healthy
now and in the future
8 Dimensions of Wellness

INTELECTU
AL
DIMENTION
• Growing intellectually, maintaining
curiosity about all there
is to learn, valuing lifelong learning,
and responding positively
to intellectual challenges
• Expanding knowledge and skills while
discovering the potential
for sharing your gifts with others
8 Dimensions of Wellness

EMOTIONA
L
DIMENTIO
• Understanding and respecting
N
your feelings, values, and attitudes
• Appreciating the feelings of others
• Managing your emotions
in a constructive way
• Feeling positive and
enthusiastic about your life
8 Dimensions of Wellness

SOCIAL
DIMENTIO
N
• Maintaining healthy relationships,
enjoying being with others, developing
friendships and intimate relations, caring
about others, and letting others care
about you
• Contributing to your community
8 Dimensions of Wellness

SPPIRITUA
L
• DIMENTIO
Finding purpose, value, and
N
meaning in your life with or
without organized religion
• Participating in activities that
are consistent with your beliefs
and values
8 Dimensions of Wellness

VOCATIONA
L
DIMENTION
• Preparing for and participating
in work that provides personal
satisfaction and life enrichment
that is consistent with your values,
goals, and lifestyle
• Contributing your unique gifts, skills,
and talents to work that is personally
meaningful and rewarding
8 Dimensions of Wellness

FINANCIAL
DIMENTION
• Managing your resources to live
within your means, making informed
financial decisions and investments,
setting realistic goals, and preparing
for short-term and long-term needs or
emergencies
• Being aware that everyone’s financial
values, needs, and circumstances
are unique
8 Dimensions of Wellness

ENVIRONMENT
AL
DIMENTION
• Understanding how your social, natural,
and built environments affect your health
and well-being
• Being aware of the unstable state of the
earth and the effects of your daily habits
on the physical environment
• Demonstrating commitment to a
healthy planet
The integration of Wellness
Dimensions
 WHAT
IS Fitness Components
PPHYSCAL
FITNESS?

Physical fitness is one’s ability to execute

daily activities with optimal performance,
endurance, and strength with the
management of disease, fatigue, and stress
and reduced sedentary behavior.
Fitness Components
 WHAT
IS Healthy lifestyle habits

HEALTHY
LIFESTYLE
?
Healthy lifestyle habits
 How to
reduce or
alleviate
stress
Benefits of
fitness and
wellness