Name: Carmen Fung

Course: ATTC

PTS no.: 1

Date: 23 March 2020

Target Group/Background: Adults, desktop office workers (any yogic

background? Any special needed ?)
Topic Chakrasana (Wheel Pose)
(Sanskrit/English):

Aim: Spinal movements purpose you want to achieve/ message convey to the target group

Conditioning: Seated Conditioning Which one?

Motivation Activity: Wrists stretching, Arms paddling, forward bending it looks like a warm-up exercise than a motivation activity.
motivation activity can be a game, story telling, experiment…it aims to bring out the topic, raise the target group’s
interest

Teaching Aid: N/A you may need a timer, you may need a write board for write down the asana name, your student may need a
yoga mat…….. Think of anything you needed in the class

Pre-Requisite (General General: well ventilated room; proper room temperature; do not strain facial muscles  Comfortable cotton clothes –
& About the Specific belts off and other accessories, Practice on empty stomach or at least 3 hours after heavy meal
Topic): Specific: No Spinal injuries, cardiac conditions, no abdominal inflammation. 

Demo (Self/Model) Self Demoonly write down self demo or use model is ok ; silent demo, then explanation and static method, then
demo with yogic rhythm
Introduction (About the Topic) Forward bending asana with backward spinal movement how does the topic related to your target group

Contraindications/Limitations Spinal injuries, cardiac conditions, high myopia, glaucoma, hernia, piles and abdominal inflammation

Permission Before Teaching Do I have permission to correct and touch you? 

Instructions Method: (SSR)

Starting Stand erect, hands by the sides, stand 2-feet apart with feet parallel,

Neck straight, chest thrown forward, abdomen in normal contour and chin drawn in.

Focus the eyes at one point, straight ahead.

Sequencing Inhale for 3, make a fist and raise the arms up, keeping the arms close to the ears. Interlacing the fingers of the up-stretched arms, above the head, arch back the spine

exhale for 3, unlock the fingers, bend forward and downwards with the up-stretched arms close to the ear and to touch the ground. (2: forehead comes in line with the knees; 3: freely
swing the arms, held straight, upward and backward to a vertical position; 4: interlock the fingers and leverage it to extend the bend of the body till the head crosses the knees.)
Suspend for 6 and hold

Returning Inhale for 3, bring the arms down to touch the ground (unlock the fingers in Phase-4). Then slowly lift the body to return to the upright starting position,
ensuring the arms and head are kept in position
Share the Benefits: From the Experience of Target Group: how this pose benefit your target group

General Benefits: Abdominal compression, massage intestines, Strengthen muscles of the chest and waist

Expected Q&A: Do I bend backward? Yes

Do I keep my legs and arms straight?
What if I feel dizzy bending backward and forward? Do as per your capacity. Do not force the body.

Evaluation Questions: How do you feel?

Do you feel the stretch at the shoulders, chest and thighs?
Do you feel the abdominal compression? 

Recommended Avoid performing after meal

Practice:
Practice 3 rounds, with pause in-between rounds

Conclusion: Practise daily and see the difference