OBJECTIVES:

• DISCUSSING PHYSICAL FITNESS;

• ANALYZING THE ADVANTAGES OF EXERCISE;
AND
• PERFORMING DYNAMIC AND STATIC
EXERCISES.
“Sweat it Off!”
• Perform the physical fitness
test and exercise below.
A. Curl-Up
B. Push- Up
C. Three- Minute Step Test
Some of the examples of Physical Fitness Test are:
• Curl-up measures strength and endurance of abdominal muscles.
• Standing long jump measures leg power
• Push-up measures upper body strength, specifically the muscles of
the arms, shoulders, chest and back.
• Shuttle run measures agility
• Three-minute step test measures the cardio respiratory endurance.
Fitness is the ability to live a healthy, satisfying and useful life. It is the
major goal of physical education considering its implications for
physical, social, emotional and mental well-being.
 DYNAMIC
• DYNAMIC (ACTIVE) STRETCHING EXERCISES
INVOLVES ACTIVE MOVEMENTS WHERE JOINTS AND
MUSCLES GO THROUGH A FULL RANGE OF MOTION.
THEY CAN WARM UP YOUR BODY BEFORE EXERCISE.
THESE INCLUDE JOGGING, HIGH KNEES, BUTT KICKS,
SIDE SHUFFLES, BACK PEDALS, AND JUMPING JACKS.
 STATIC
• STATIC (STATIONARY) STRETCHING EXERCISES ON THE OTHER
HAND ARE DONE AT THE END OF YOUR WORK OUT, AND INVOLVE
STRETCHING THAT YOU HOLD IN PLACE FOR A PERIOD OF TIME,
WITHOUT MOVEMENT. THIS ALLOWS YOUR MUSCLES TO LOOSEN
UP, WHILE INCREASING FLEXIBILITY AND RANGE OF MOTION.
THESE INCLUDE NECK STRETCHES, SHOULDER CURLS, ARM-
STRETCHES, TRUNK STRETCHES, TOE TOUCH, LUNGES AND SQUATS.
STATIC EXERCISE DYNAMIC
1. Neck Stretches

2. High Knees

3. Butt Kick

4. Squats

5. Lunges

6. Side Shuffles

7. Toe Touch

8. Trunk Stretches

9. Jumping Jacks

10. Arm Stretches

PERFORM ATLEAST FIVE MINUTES EXERCISE
PER GROUP USING THE STATIC ND DYNAMIC
EXERCISE.
1. WHAT IS STATIC AND DYNAMIC EXERCISE?
2. HOW CAN THESE EXERCISES HELP YOU IN
ATTAINING AN IMPROVED WAY OF LIFE?
 ADDITIONAL ACTIVITY:

RESEARCH ABOUT SPORTS OFFICIATING.