A Cut Above Myself

My Wellness Plan to Become Better

SAMSON, JAMES DAVID E

HM – 202
 Introduction
Before, I was not the kind of person who was conscious with the food
I eat or the fats I burn. I was focused on other things that I forgot how to
become physically, mentally, emotionally and spiritually organized. I’ve
always went with the flow and didn’t realize how this affected my well-
being.
As part of my steps toward becoming a better version of myself, this
presentation contains my wellness plan that would help me build myself
up. Objectives, tasks, insights and reflections will be included in the
aspects of physical, mental, emotional, and spiritual of my wellness plan.
My future plans will also be indicated, as well as my goals, to elaborate
how wellness plays its role in my life.
 h Sp
lt irit
ea ua
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ta H
en ea
M lth
Wellness
Plan
My

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ot
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io
ea

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ica

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Physical
Health
 h
• To develop

alt

M
my strength

He

en
and

ta
l
endurance
ica

lH
ys

ea
• To keep an active
Ph

OBJECTIVES

lt
h
lifestyle for the
enhancement of
my brain activity

• To be able to ensure a healthy life for the

betterment of myself

Sp
l t h

i
a

rit
e • To achieve my goals in life with a

ua
lH
physically healthy and active body

l
a

H
ion
ea
ot lth
Em
 Ph
ys
1) Exercising 5 –

i
7 times a week

ca
lH
ea
TASKS

l th
2) Eating
healthy food
and having a
balanced diet. 4) Avoiding spending
too much time in using

Sp
l t h phone or computer.
3) Having 7-9

i
a

rit
ehours of sleep.

ua
lH

l
a

H
ion
ea
ot lth
Em
 Being physically active will not only help my body.
Having myself become vigorous would also keep my
other aspects work and function better. I believe that
having a physical wellness is a major factor
contributing to the overall function of my body’s
systems.

INSIGHTS l th
ea
l t h
a
H
e
lH a al
ion
i c
ot
y s
Em
Ph
 My perception
when it comes to
becoming physically
healthy has changed ever
since I realized how important
it is in my overall being.
Moreover, what’s said to be
physically active doesn’t only
involve doing exercises, eating
healthy food or sleeping on
time. Things like limiting
ourselves in using gadgets will
also keep our body away from
harm. For my realizations, I’ve
REFLECTION become more conscious of the
Ph

things I do and that’s a good

ys

thing because I now see how I

changed. I plan to
ic

continue and improve this

al

plan to live a better life.

H
ea
lt
h
Mental
Health
 M
en
•• To
To bebe able
able to
to

t al
have
have a a
positive

H
positive

ea
mindset
mindset inin
life

lt
life
OBJECTIVES

h
• To become more
aware of my
mental
capabilities

• To become more aware of my

mental capabilities

• To have my brain function and

work better
 1) Have a walk at
the part as a form of
meditation for 2-3
times a week.

2) Limit myself in 3) Read books to

using mobile phone feed my brain with
for 5 – 10 hours a knowledge.
day.

4) Play the sports

that I’m good at –
chess.
TASKS
lth
ea
4) Ask for help if
needed.
l H
t a
en
M
 Mental health is a major contributing factor on
the way people speak, feel and act. That’s why it
is very important to have the right mindset to
take good care of it.
Mental health centers on the brain so it has the control in almost
everything that happens in our body. Having a plan to ensure our mind
works and functions properly will be beneficial in our well-being in
general. Moreover, a wellness plan for improving mental health is a way
to bring out what we are capable of.

INSIGHTS
M
en
ta
l H
ea
lt
h
 h
lt
I realized that mental

ea
health is responsible for

lH
all the works in our body. I
reflected how my actions are
ta really a fruit of my thoughts
and ideas. Brain is the center of
en
our nervous system, that’s why
M

everything we think is send to

REFLECTION every part of our body. This
significant role of our minds is
powerful because it dominates all
the actions and reactions that we
do in every situation. Having
ourselves become aware and
oriented of the possibilities that we
can do because of how our minds
work will help us monitor our
mental health. That’s why my
wellness plan in this
certain aspect focus on
letting my mind have its
breather and space to
avoid illnesses.
Spiritual
Health
 • To reflect on
my beliefs in
life

• To have a • To practice my
stronger faith to religion in ways
the Creator appropriately
acted up
• To have more
time in praying
and for other
religious
practices
OBJECTIVES

h
lt
• To believe

ea
that

lH
everything

a
happens for a
reason tu
ri
pi
S
 1) Always pray
no matter the
situation or what
I feel

2) Have time to read

scriptures that would help
me understand the
background of my religion
better.
3) Trust the
process of life

TASKS 4) Be kind,
S

respectful and
pi
ri

good all the time.

tu
al
H
ea
lt
h
 l th
ea
H
al
tu
INSIGHTS
ir i
Sp

Spirituality is one distinct aspect that plays a very important

role in our lives. The way we see, think and act are based on
what we believe to be right. This is true because we were born
with religion. Most of the time, our religion takes part on our
decisions which make it either right or wrong, depending on
others. However, our spiritual health doesn’t only rely on what
our religion states. The things we do don’t solely satisfy our
religion, but our spiritual aspect.
 Sp
i ri
For me, having a wellness

tu
plan to improve my spiritual
health is more crucial than the

a
other aspects because it’s the

lH
one that’s hard to truly and fully
understand. With all the different

ea
beliefs that exists in this world, it is
not easy to pin point which one is
REFLECTION

l th
right. With proper understanding
and enough information, even just
with my own religion, I will be able
to open myself up with the
differences that comes with other
cultures and religions from other
nations. Moreover, if I am able to
set my mind in the right knowledge
about all things that exist, then I
would be at ease knowing that
everything happens for a
reason and that life is created
in the best way possible. That
way, I can become
optimistic and have
faith in God.
Emotional
Health
 • To take
responsibility
of my
• To become actions due • To prevent
more aware to my serious
of my emotions health
emotions problems
and like
reactions depression
• To help me
express my
feelings
OBJECTIVES
Em

appropriately
ot
io

• To be in
na

control of my
l

actions
H
ea
lt
h
 h
lt
ea
H
1) Have enough

l
sleep.
na
io
ot

TASKS
Em

2) Be optimistic.

4) Be in 3) Have time to
control of relax.
my
emotions
5) Accept help
from others.
 Em
ot
io
na
l H
ea
INSIGHTS

lt
h
Emotions are powerful features that humans possess.
Based on what I observed, thee are instances when people
tend to let their emotions take over their words and actions.
This is because in some situations, emotions are triggered
making them change the way we think or act. However, in
most cases, when emotions overpower our thinking, wrong
decisions are made. That’s why I know that having a proper
and correct plan to better control my own emotions is
crucial. If I can manage my feelings, then I won’t be close in
making unnecessary actions and decisions.
 Being able to control my
emotions will help me
become more careful of
my actions especially toward
others. I am the kind of person
who, most of the time, let my
emotions take over my words and
actions. That affected my
relationships and I plan to change
that because it is not healthy.
Having a wellness plan in this
particular aspect will give me a
chance to show myself and others
that I am worthy of their affection
and trust. What’s more is that if I REFLECTION
continue to give my feeling a
l th
ea
command on what I do, I may lose
the people that I love, which I’m

lH
scared of. This wellness plan
will not only benefit me, but it
will also help me keep the
na
most important
io
ot
things to me. .

Em
What’s next?

My Goals
and
Future Plans
 Future
G • Become
healthier
• Establish my
own wellness
program for
P
O L
• Graduate from
other people
college without
any health • Continue keeping

A A
problem myself healthy in
all aspects to
• Have a
perform well in my
desirable result

L N
job
from doing this
wellness plan • Succeed in
every aspect of

S S
• Become an
my life.
influence to
others
 To be better is to taking a step towards it. No good result comes
from an easy task, but starting easy is definitely a good strategy.
This wellness plan will be beneficial in my health. Above all, it will
become my motivation to improve my well being. It wouldn’t stay
as a plan, I will work it out to achieve my goals and my future plan.
Thus, I can be a cut above myself.

Here’s a quote to inspire you today:

Thank you!