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Reload - Technical Training Presentation
Reload - Technical Training Presentation
AD
FATIGU
E
DEHYDR
MUSCLE
ATION
EXHAUS
What's wrong with water during an endurance event?
• We do not lose plain water when we
sweat and plain water alone will not
allow us to hydrate effectively
REHYDRATION
• They increase the rate at which water
is absorbed by the body and speed up
the rehydration process
Key Electrolytes Ca Na 2+ +
Cl- ----- holds water + preserves muscle function
+ K+
Vitamin
Maltodextrin
C + Fructose
Reduction in
(2:1)
fatigue and
Sustained:
muscle
Instant
soreness
energy
Na+
Vit D3
+ Ca2+ Cl-
Relief in Mg2+ K+
muscle Rehydrates
exhaustion body
Maintains
water balance
THANKYO
U