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  • Gout 1

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    Gout is a common form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often in the big toe joint. It occurs when urate crystals accumulate in joints due to high levels of uric acid in the blood, which can be caused by diet high in purines or alcohol. To manage gout, one should drink plenty of fluids, limit alcohol, get protein from low-fat dairy, maintain a healthy weight, and follow a low-purine diet that includes foods like beans, lentils, low-fat dairy but avoids red meat, sugary drinks, fruit juices, and beer.

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    Gout is a common form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often in the big toe joint. It occurs when urate crystals accumulate in joints due to high levels of uric acid in the blood, which can be caused by diet high in purines or alcohol. To manage gout, one should drink plenty of fluids, limit alcohol, get protein from low-fat dairy, maintain a healthy weight, and follow a low-purine diet that includes foods like beans, lentils, low-fat dairy but avoids red meat, sugary drinks, fruit juices, and beer.

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    9 views1 page

    Gout 1

    Uploaded by

    tannu
    Gout is a common form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often in the big toe joint. It occurs when urate crystals accumulate in joints due to high levels of uric acid in the blood, which can be caused by diet high in purines or alcohol. To manage gout, one should drink plenty of fluids, limit alcohol, get protein from low-fat dairy, maintain a healthy weight, and follow a low-purine diet that includes foods like beans, lentils, low-fat dairy but avoids red meat, sugary drinks, fruit juices, and beer.

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    © All Rights Reserved
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    of 1

    GOUT

    • Common and complex form of arthritis. CAUSE:


    • Characterized by sudden, severe attacks of o Gout occurs when urate crystals
    pain, swelling, redness and tenderness in the accumulate in joint, causing the
    joints, often the joint at the base of big toe. inflammation and intense pain of a gout
    attack.
    o Urate crystals can form when patient have
    Dietary guidelines:
    hight level of uric acid in blood.
    o Body produce uric acid when it breaks
    • Drink plenty of fluids.
    down purines substance that are found
    • Limit or avoid alcohol
    naturally in the body.
    • Get your protein from low fat dairy products
    • Maintain a desirable body weight.

     Food should be included  Foods should be avoided


     Low purine diet  Red meat
     Beans and lentils  Sugary beverages To get rid of gout permanently
     Legumes  Yeast
     Fluids, especially water opt. homoeopathy
     Fruit juices
     Low fat or fat free diary  Soda
     Whole grains- oats, brown rice, and barley.  Beer, wine, and liquor
     Quinoa
     • Online consultation available
    Sweet potato
    Contacts us-
     Fruits and vegetables
    +91- 906097298
    maliktannu1628@gmail.com

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