PHYSICAL SELF

GROUP REPRESENTATIVE:
BERNARDINO, JERICHO G
BORDON, ERPE VELEZ
BORJA, ERROL JAY
CADUNGOG, EDREAN
PHYSICAL SELF

 REFERS TO THE BODY. THIS MARVELOUS

CONTAINER AND COMPLEX. PHYSICAL
SELF IS AN TANGIBLE ASPECT OF THE
PERSON THAT CAN BE DIRECTLY
OBSERVE.
 AS AN
INDIVIDUAL’S PERCEPTIONS OF
HIMSELF OR HERSELF IN THE PHYSICAL
DOMAIN.
THERE ARE SIX TYPES OF SELF-
CARE
EMOTIONAL SELF-CARE
PRACTICAL SELF-CARE
PHYSICAL SELF-CARE
MENTAL SELF-CARE
SOCIAL SELF-CARE
SPIRITUAL SELF-CARE
EMOTIONAL SELF-CARE
 ACTIVITIES
THAT HELP YOU TO CONNECT,
PROCESS, AND REFLECT ON FULL RANGE
EMOTIONS.

EXAMPLES:
 SEEING AN THERAPIST
 WRITING IN A JOURNAL
 CREATING AN ART
 PLAYING MUSIC
PRACTICAL SEL-CARE
 TASK YOUCOMPLETE THAT FULLFILL CORE
ASPECTS OF YOUR LIFE IN ORDER TO PREVENT
FUTURE STRESSFUL SITUATION.

EXAMPLES:
 CREATING A BUDGET
 TAKING PROFESSIONAL DEVELOPMENT CLASSES
 ORGANIZING CLOSET
PHYSICAL SELF-CARE
 ACTIVITIES YOU
DO THAT IMPROVE THE WELL-
BEING OF YOUR PHYSICAL HEALTH

EXAMPLES:
 TAKING A WALK
 STAYING HYDRATED
 SLEEP FOR EIGHT HOURS
 RUNNING
 EXERCISE
MENTAL SELF-CARE
 ANY ACTIVITY THE STIMULATES YOUR
MIND AND INTELLECT.

EXAMPLES:
 READING A BOOK
 PLAYING CHESS
 SOLVING A PUZZLES
SOCIAL SELF-CARE
 ACTIVITIES THAT NURTURES AND
DEEPENS THE REALATIONSHIP WITH
PEOPLE IN YOUR LIFE.

EXAMPLES:
 BRUNCH WITH FRIENDS
 SOCIALIZE WITH A GROUP OF PEOPLE
 GOOD REACTIONS FROM STRANGER’S
INTERACTION
SPIRITUAL SELF-CARE

 ACTIVITIES THAT NURTURES YOUR SPIRIT AND ALLOWS YOU TO

THINK BIGGER THAN YOURSELF.
 DOES NOT HAVE TO BE RELIGIONS ONCES ALTHOUGH FOR SOME IT
IS.

EXAMPLES:
 MEDITATION(CONCENTRATE)
 YOGA
 PLACE OF WORSHIP (CHRUCHES)