Proper Etiquette and

Safety in
the Use of Facilities and
Equipment
Objectives:
1. identify the different etiquette and safety in the use of facilities and
equipment.
(PEHIIFH-Ia-t-12)
• a. playing court/field
• b. dance studio/area
• c. gym or weigh area
2. demonstrate the proper etiquettes and safety in the use of facilities
and equipment.
(PEHIIFH-Ia-t-12)
3. apply the different etiquettes and safety in the use of facilities and
equipment.
(PEHIIFH-Ia-t-12)
Activity 1:
A. Identify the different types of equipment and facilities that are usually
found in a gym

Equipment Facilities

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.

B. List down at least 5 different signage which you can see/observe inside the
gym.
1.
2.
3.
4
5
Equipment
Facilities
 What is It
You make yourself healthy through
involving yourself to different physical
activities that will surely help you
release lots of sweats and toxic in your
body. As you deal with making yourself
fit, you must also follow proper
etiquettes and safety in using facilities
and equipment depending on the venue
you use.
 Etiquette
etiquette is defined as the conduct or
procedure required by good breeding or
prescribed by authority to be observed in
social or official life. (Merriam dictionary)

etiquette is a set of customs and rules for

polite behavior, especially among a particular
class of people or in a particular profession.
Having proper etiquette is essential in all aspects of
life. Showing respect and consideration to others
reflects our cultural norms that is generally accepted
in our society. Knowing how to behave properly in a
given situation makes you feel more relaxed and it
gives you a sense of satisfaction of protecting
others’ feelings while in a workplace. Etiquette is
meant to be a guideline using common sense,
fairness, politeness and concerns for others.
Ignorance of proper etiquette will result disorder in
the society, it is like having rude people controlling
the actions of others.
Importance of Etiquette in Physical Education
• It enhances the social aspects of every individual.
• It is essential in maintaining friendly relationship
between people.
• It helps us show respect for other people and vice
versa.
• It enhances communication by breaking down
barriers.
• It protects the feelings of others.
• It helps you feel good about others and yourself.
• While doing your best, it encourages others to
also do their best.
Protocols/Etiquette Before-During-After a Physical
Activity
Here are some tips to stay safe during and after an
exercise:
• Wear comfortable clothing. Choose your shoes and
equipment properly and remember if this is right for the
activity.
• Use an appropriate gear for the activity. It will help you to be
safe in doing the activity.
• Taking warm-up and cool down before and after an activity
will lower the risk of strains and sprains;
• Take appropriate breaks during the activity. A recovery once a
week of activity is good to rest your muscle pain
• To give you some stamina, eat light food. But
exercising immediately after a full meal will
affect your digestion.
• Be hydrated. Replenish extra fluids before,
during and after physical activity, especially for
prolonged exercise;
• Beware of the weather and environmental
conditions. Take it easier when doing an activity
especially when it’s hot;
• Listen to your body. Stop the activity and seek
medical advice as soon as possible when you are
feeling unwell.
Proper Etiquette and Safety Standards in
Facilities
1. Read the rules and regulations of the place.
We must be knowledgeable in various rules
inside the premises. If you have any questions,
you must ask the information desk personnel or
the person in-charge.
2. Maintain cleanliness and orderliness.
Cleanliness is one basic etiquette we must
observe at all time.
3. Be mindful to others. Always consider other
people’s time and space. Do not distract their
activity
Proper Handling of Equipment.
1. Read the manual carefully. Before using any
equipment, you must read the manual guide
to know its proper use.
2. Be alert and aware on how to use the
equipment. You must be alert in using
certain equipment and if you encountered
certain problems, you must report it
immediately.
3. Take good care of the equipment. You must
maintain its standard and must be clean after
usage.
A. Playing Court or Field
A playing court or field may be found indoors or outdoors,
depending on the sport. Venues and facilities are usually ready-
to-use where minimal setup is needed since these are
specifically catered to a certain sport (e.g. basketball, football).
However, some venues need to set up some equipment first,
like volleyball, tennis, badminton, table tennis, taekwondo,
judo, etc.
Depending on the venue arrangements (i.e., rented or
otherwise), those who utilize and set up equipment are
expected to:
1. properly fix, return, or store the equipment after use
2. keep the venue clean and as orderly as possible after use
3. wipe off wet spots caused by drinks and sweat
4. throw away used supplies and equipment like empty water
bottles, athletic tapes, shuttlecock feathers in badminton, etc.
B. Dance Areas or Studios
These are either open or enclosed spaces with full-sized mirrors on
one or more sides. They usually cater to different types of dancers, which
is why most have wooden or metal railings called barres. Speakers and
music players are usually available for use
and are set up in strategic locations (i.e., at the corners or center).
Like in playing courts and fields, depending on the venue
arrangements, users of dance area or studios are expected to keep music
players after use, turn off lights and ventilation when not in use, and
maintain the venue orderly for the next users.
B. Dance Areas or Studios
Below are other expectations when using dance
areas or studios:
1. Keep footwear and other belongings on the
sides or designated spots (i.e. lockers, benches,
tables)
2. Wipe off wet spots caused by drinks and sweat
on the floor.
3. If it is an open area, keep music at accepted
volume so as not to disturb other users.
4. Know the studio schedule every time so that you
will not be rushed to move out for the next users.
C. Weigh Area/Gym
These are usually indoor facilities with different types of
equipment such as machine weights, free weights, balls,
exercise machines (e.g. treadmill, stationary bike, rower,
and stair climber), mats, etc. They are strategically
positioned to allow maneuverability and easy access for
all those who work out.
The different equipment is also accessible to all because the gym or
weights area is accessible to everyone who works out. Hence, it is
expected that you observe proper behavior during and after working
out. Here are some of them:
1. Avoid monopolizing use of the equipment. Share it with others by
taking turns using them.
2. Return equipment to its proper place.
3. Do not slam or drop weights.
4. Wipe off drinks and sweat off equipment and floor.
5. Lower volume of music or wear earphones.
6. Minimize grunting, refrain from yelling and using profanity.
7. Wear appropriate clothes including footwear. Do not take them
off to look at your body in the mirror.
Some gyms or weights areas have some reminders posted on
strategic locations so that users will always be reminded. Read them
and make sure to follow them to have a worry-free time working
out.
Profanity words
What’s More
A. Read and understand the different etiquettes given in each item. Then, identify
the specific venue they are applied for. Write PC if it belongs to Playing Court, DA
if it is for Dance Area and WA if it for Weigh Area. Write your answer on your
answer sheet.
______________1. Throw away used supplies and equipment like empty water
bottles, athletic tapes, shuttlecock feathers in badminton, etc.
______________2. If it is an open area, keep music at accepted volume so as not
to disturb other users.
______________3. Keep footwear and other belongings on the sides or designated
spots (i.e. lockers, benches, tables)
______________4. Suitable work out gears must be worn inside the gym - no jeans or
flip-flops.
______________5. No Sweat Towel! No Workout! No Exemptions!
______________6. Know the studio schedule every time so that you will not be
rushed to move out for the next users.
______________7. Properly fix, return, or store the equipment after use.
______________8. Do not slam or drop weights.
______________9. Avoid monopolizing use of the equipment. Share it with others by
taking turns using them.
______________10. Wear appropriate clothes including footwear. Do not take them off
to look at your body in the mirror.
B. Write True if the statement is correct and False if it is
not.
1. Playing court can be found outdoors only.
2. Users of dance area or studios are expected to keep
music players after use.
3. Weigh areas are usually outdoor facilities with different
types of equipment such as machine weights, free
weights, balls, exercise machines, mats, etc.
4. While you do your trainings or exercises, be sure to
observe proper manners only if you feel like doing it.
5. No bags are allowed in the gym floor at any time
What I Have Learned
Direction: Complete each statement based on what you have learned
about the proper etiquettes and safety in using facilities and
equipment.
I have learned that…
1. The importance of learning the proper etiquettes in the use of
facilities and equipment are
_____________________________________________________.
2. If I am in the gym, dance studio or playing court, I can become a
good example to other users by
______________________________________________.
For example,
_____________________________________________________.
3. The best etiquette that I always apply inside the gym which I can
share to my family and friends is
_______________________________________.