CLIMBING

AAMINA
ELSA
 THE ORIGIN OF CLIMBING
Climbing comes from mountaneering.
It was born in England in the XIX Century.
 CLIMBING VENUES
We can climb in:

Rocks Mountains Cliffs

 EQUIPMENTS

Helmet Harness Climbing rope

 RULES
- Must wear the helmet.

- Can only hold on to rock or holds.

- Always attentive.

- Must cross check.

- Feet never under the rope.

 Climbing is as good for cardio as running 8-11 minutes per mile.

- Climbing can help cure having a fear of heights and a fear of

falling.

- Yosemite Valley is home to the highest free-solo climbing wall

face called El
Capitan.

CURICOSITIES - Climbing can improve mental health for problems such as

depression and
anxiety.

- Climbing can be good for lower back pain.

- Climbing is a full body workout.

- Rain and hot weather make it harder to climb.

- Climbing is good for posture.

- Climbing can help a child's development by improving motor

skills, balance
and coordination while building social relationships.
 CONCLUSION
In conclusion, climbing is one good sport that develops the muscles even if it is dangerous. It gives benefits
like fat burning,muscle development, and survival skill. Even if this sport is dangerous, try it because it is
good for the body. This sport can even help mentally. Climbing is not the only thing that helps develop the
muscles, the preparing exercises help too. So this sport is something that will help and affect everyone in
many ways.

Another of the benefits is fat burning. Climbing

actually helps burn calories because of the weight
lifting. Lifting up the body when grasping a hold and
pulling yourself up to grab the next
hold. Approximately in about half an hour the body
burns about 488 calories. So rock climbing can also
help the body to burn fat. If wanting to be skinnier
and stronger this sport is good.