SEMANGAT MERAJUT ASA, MENATA, DAN MENITI

TRADISI JUARA UNTUK GENERASI OLAHRAGA

BERSAMA CETAK JUARA

GALUH YULIAR DENATA, M.Or

THAILAND NATIONAL SPORTS UNIVERSITY
YALA CAMPUS
 DEFINISI DAN PENGERTIAN

• Olahraga

• Olahraga Prestasi

• Prestasi olahraga
PIRAMIDA PEMBINAAN OLAHRAGA
PEMBINAAN OLAHRAGA KEMENPORA
 DINAMIKA DALAM DUNIA OLAHRAGA

• https://www.kompas.com/sports/read/2021/03/24/14124088/menpora-un
gkap-13-masalah-utama-olahraga-nasional

• https://www.idntimes.com/sport/arena/margith-juita-damanik/13-masalah-
utama-olahraga-nasional-harus-dibenahi-nih
 UU KEOLAHRAGAAN DAN
DESAIN BESAR OLAHRAGA NASIONAL
• https://peraturan.bpk.go.id/Home/Details/177407/perpres-no-86-tahun-2021
• https://peraturan.bpk.go.id/Home/Details/203148/uu-no-11-tahun-2022
 LATIHAN OLAHRAGA PRESTASI

• ASPEK LATIHAN
• PRINSIP LATIHAN
• KOMPONEN LATIHAN
• PROGRAM LATIHAN
 ASPEK LATIHAN

• ASPEK FISIK
• ASPEK TEKNIK
• ASPEK TAKTIK
• ASPEK MENTAL
 PRINSIP LATIHAN
•      Prinsip Beban Berlebih (the overload principles)
•    Prinsip Khususan (the principles of specificity)
•      Prinsip Individual (the principles of individuality)
•      Prinsip Beban Latihan Meningkat Bertahap (the Principles of progressive increaseload)
•      Prinsip Kembali Asal (the principles of reversibility)
•      Prinsip Pengenal Sumber Energi Utama (the principles of predominant energy system)
 KOMPONEN LATIHAN

• Intensitas • Seri / Sirkuit,

• Volume • Durasi
• Recovery • Densitas
• Interval • Irama
• Repetisi • Frekuensi
• Set • Sesi atau Unit
PROGRAM LATIHAN OLAHRAGA PRESTASI
 PERIODISASI LATIHAN

• Masa pendahuluan/Persiapan Umum (Pre-season)

• Masa permulaan/Persiapan Khusus (Early-season)
• Masa pertengahan/Pra-Kompetisi (Mid-season)
• Masa Pertandingan (Competition)
• Masa peralihan (Post-season/Transition)
SPORTS SCIENCE
PENERAPAN SPORTS SCIENCE DALAM
OLAHRAGA PRESTASI
• Sports science is a discipline that studies how the healthy human body works during exercise, and how
sport and physical activity promote health and performance from cellular to whole body perspectives.

• The focus of sport science is to help maximise performance and endurance in preparation for events
and competitions while lessening the risk of injury.

• Four main sciences are key to the study of sport science. These are physiology, psychology, motor
control/learning, and biomechanics and they are applied across the spectrum of sport involvement in
most good degree courses.

• What are the 3 domains of sport science? (1) Biophysical, (2) psychosocial (3) sociocultural. Integrating
knowledge from different sport sciences allows us to better interpret their collective information.
 KOMPETENSI YANG HARUS DIMILIKI
PELAKU OLAHRAGA
• Knowledge
• Networking
• Communications
• Always upgrade
 DUKUNGAN

• Sarana dan Prasarana

• Departemen/Instansi Terkait (stakeholder)
• Dana
 KESIMPULAN

• PERLU MENSINERGISKAN PIHAK-PIHAK YANG TERKAIT DAN

KOMPETEN DALAM PEMBINAAN OLAHRAGA PRESTASI
• MENGOPTIMALKAN SEGALA SUMBERDAYA YANG DIMILIKI
• MENYUSUN DAN MENGAPLIKASIKAN PROGRAM YANG
BERJENJANG
• MENYEDIAKAN DAN MEMFASILITASI ATHLETE’S PATHWAYS
SEKIAN DAN TERIMA KASIH