THE ART OF

EMOTIONAL
EXPRESSIONS
PERSONAL DEVELOPMENT
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Hello!
Quitlong, Janixia
katrice M. and
Tsunoda, Eldrich
Group 3 Reporter
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Introduction
• From the previous module, we have llearned how to improve intelligence
and our brain by personally making a concrete plan to achieve them.
However, as human beings we are not only governed by our
intelligences,sometimes, our behaviors, reactions, and eve decisions are
not only based on what we know or how we understand things but also on
how we deal with our emotions
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Objectives
At the end of the module, you should
be able to:

• Discuss that understanding the

intensity and differentiation of
emotions may help in communicating
emotional expression
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Vocabulary list

Emotion Feeling Mood Emotional intelligence

is a natural instinctive ● a general term for
state of mind derived from
one’s experiences,
personal relationships, and
life circumstances –
usually attributed to one’s
feelings and moods
● A temporary The ability to
subjective point of understand, use, and
view as well as for
state of mind manage your own
specific sensations or feeling emotions in positive
ways
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Emotional intelligence
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How to be Emotionally Intelligent?

• BEING AWARE OF YOUR EMOTIONS

• UNDERSTANDING HOW OTHERS FEEL AND

WHY

• MANAGING EMOTIONAL REACTIONS

• CHOOSING YOUR MOOD
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Being Aware of Your Emotions

By noticing or recognizing the feelings or moods in a particular
situation in a day is the most fundamental skill for EI. If you can
accurately name what and how you feel, then you are ready for
the next skill. It is important to label your emotions, verbalizing it
to your self is helpful

Ex:“I feel frustrated”, “I feel glad”, “I feel thrilled”). From now

on, make it a habit torecognize and label your emotions
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Understanding How Others Feel and Why

Apart from being aware of your

own emotion, another skill to be improved is
learning how to understand other’s
emotions. Again, you will not be able to
accomplish this if you do not have a
mastery of yourself, or else, you will end up to
having mistaken judgment about people
Managing It is good to recognize
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Emotional your current

Reactions emotion and to keep
reminding the self
what kind of emotion
you are
experiencing.
However, we need to
learn further how to
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Choosing Your Mood

It is now important to empower yourself in
choosing your moods. Moods are emotional states
that last for a shorter period of time. Recognize that
our mood must not alwaysdepend about others and
the situations. An emotionally intelligent person
knows that s/he has the capacity to choose his/her
mood.
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Sadness
ACCORDING Happiness
TO PAUL
Anger
EKMAN There
are 6 Basic Disgust
Emotional Surprise
Expressions. Afraid
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Sadness
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Happiness
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Anger
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Disgust
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Surprise
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Fear
TIPS TO IMPROVE

EMOTIONAL
EXPRESSIONS
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Some facts about my cats.

100% 25% 75%

Of my cats are Traveled by plane. Are females.
adorable. Twice!
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Thank you for cooperation and

listening

sftikattztr3ce
Group 3 - Athena
Drichyy