MAMBAGATON FARM SCHOOL

District of Himamaylan II – Cluster 6

September 08, 2022

Direction: Choose the letter of the best answer. Write the chosen
letter on a separate sheet of paper.

1. It refers to the physical changes in the body as well as changes

in skills related to movement. a. Social development
b. Cognitive development
c. Emotional development
d. Physiological development
2. This has something to do with the feelings that you
experience.

a. Social development
b. Cognitive development
c. Emotional development
d. Physiological development
3. It is about the innate capacity to relate with others, to
connect, and feel the sense of belongingness.

a. Social development
b. Emotional development
c. Spiritual development
d. Cognitive development
4. It refers to the person’s intellectual abilities as shown in his/her
thoughts, attitudes, beliefs and values.

a. Social development
b. Emotional development
c. Spiritual development
d. Cognitive development
5. It is defined as discovering oneself beyond the ego
known as the soul. Spirit or the “inner essence” that is often
disregarded or taken for granted.

1. Social development
2. Emotional development
3. Spiritual development
4. Physiological development
INDIVIDUAL ACTIVITY
5
AREAS OF
PERSONAL
DEVELOPMENT
 Human development is the way that people change and grow
across their life span. There are many types of development that
people go through. As children learn problem-solving skills, their
cognitive (or thinking) development grows. When people age,
they often develop wisdom, which means they are better able to
handle stress, a process that is part of emotional development.
 Area Development
Physiological development Refers to physical changes in the body as well as the
senses and changes in skills related to movement.

Emotional development It has something to do with the feelings that you

experience.
Social development It is about our innate capacity to relate with others, to
connect, and to feel the sense of belongingness
Cognitive development Refers to a person’s intellectual abilities as shown in
his/her thoughts, attitudes, beliefs and values.

Spiritual development It is discovering oneself beyond the ego known as the

soul, spirit, or the “inner essence” that is often disregarded
or taken for granted. It is experiencing a glimpse of the
“inner guide” of one’s beliefs and values in discovering the
meaning of life.
PHYSIOLOGICAL DEVELOPMENT
Physical health is defined as the condition of your body, taking into consideration everything
from the absence of disease to fitness level.

Physical health is critical for overall well-being and can be affected by:
• Lifestyle: diet, level of physical activity, and behavior (eating unhealthy foods);
• Human biology: a person’s genetics and physiology may make it easier or harder to
achieve good physical health;
• Environment: our surroundings and exposure to factors such as sunlight or toxic
substances; and
• Healthcare service: good healthcare can help prevent illness, as well as to detect and
treat illness.

It is important to take care of your body. Live healthy, eat healthy foods, get enough sleep,
exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical
check-ups. Practice good hygiene.
EMOTIONAL DEVELOPMENT
Emotional health is an important part of overall health. Emotionally healthy people are in control
of their thoughts, feelings, and behaviors. They can cope with life’s challenges. Emotions are
responses that generate biochemical reactions in our bodies, changing the physical state.
There are many ways to improve or maintain good emotional health.
• Be aware of your emotions and reactions. Notice what in your life makes you sad, frustrated, or angry.
Try to address or change those things.
• Think before you act. Emotions can be powerful. Give yourself time to think, and be calm before you say
or do something you might regret.
• Manage stress. Try to change situations, causing you stress. Learn relaxation methods to cope with
stress.
• Strive for balance. Find a healthy balance between work and play and between activity and rest. Make
time for things you enjoy. Focus on positive things in your life.
• Take care of your physical health. Your physical health can affect your emotional health. Exercise
regularly, eat healthy meals and get enough sleep. Do not abuse drugs or alcohol.
• Connect with others. We are social creatures. We need positive connections with other people.
SOCIAL DEVELOPMENT

Social Development refers to how people develop social and emotional

skills across the lifespan, with particular attention to childhood and
adolescence. Healthy social development allows us to form positive
relationships with family, friends, teachers, and other people in our lives.
As a person develop and perceive its individuality within a community,
he/she also gains skills to communicate with other people and process
his/her actions. Social development most often refers to how a person
develops friendships and other relationships and how a person handles
conflict with peers.
 Why is social development important?
Social development can impact many other forms of development a person experience. Healthy
social development allows us to form positive relationships with family, friends, teachers, and
other people.
Healthy social development can help you:
• Develop Communication Skills. An ability to interact with others allows for more opportunities
to practice communications skills
• Build self-esteem. When a person is unable to make friends, it can be frustrating or even
painful. A good circle of friends reinforces a person’s comfort level with her individuality.
• Strengthen learning skills. Studies show that children who have a hard time getting along with
classmates as early as a preschool are more likely to experience later academic difficulties.
• Resolve conflicts. Stronger self-esteem and better language skills can ultimately lead to a
better ability to resolve differences with peers.
• Establish a positive attitude. A positive attitude ultimately leads to better relationships with
others and higher levels of self-confidence.
COGNITIVE DEVELOPMENT
Cognitive development means how people think, explore, and figure things out.
It is the development of knowledge, skills, problem-solving, and dispositions,
which helps a person to think about and understand the world around them.
Brain development is part of cognitive development. This aspect of the self is
enhanced when one attends school to study and learn or engages in other
mental endeavors.
Mental abilities are developed by engaging in intellectual pursuits such as
studies, work, and figuring out how best to deal with challenges—thinking,
planning, organizing, evaluating, and maximizing cognitive abilities. The more
we study, the more we learn; while the more we learn, the more we can study
better.
SPIRITUAL DEVELOPMENT
Spiritual development is defined as discovering oneself beyond the ego known as the
soul, spirit, or the “inner essence” that is often disregarded or taken for granted (Llaneza-
Ramos, 2017). It is when one experiences a glimpse of the “inner guide” of one’s beliefs and
values as one discovers the meaning of life. It also allows people to connect with a Higher
Power that is called by many names like "God, Buddha, Allah.” “We are Christians, we are
committed to the poor, we value people, we are partners, and are responsive.” As we grow
spiritually, our attitude toward life also changes for the better in many ways. Most of our
problems stem from our perceptions and expectations of ourselves and of the world. One will
realize that this solves half the problems of our life. Spiritual growth and development help us
to imbibe humility. Spirituality and inner peace is a way of life. It helps us to develop great
strength and courage. Spiritual growth and development help to make human beings better
citizens.
Instruction: Create a diagram “About Myself “ using the Five Areas of Personality
Development. This will be your “Personal Reflection”. You can create your own style of
diagram. Write your name at the center of the diagram.
 THANK YO
U
FOR
LISTENING
!