SHRI RAMSWAROOP MEMORIAL

COLLEGE OF ENGINEERING AND

MANAGEMENT

SUBJECT NAME: Univeral Human Values and Professional Ethics

(KVE-301)

TOPIC: Understanding the harmony of I with the body: Sanyam and

Swasthya

PRESENTED BY: Astha Sharma, Ashwini Pathak, Aradhaya Srivastava

INTRODUCTION

The human body is a self-organized and highly

sophisticated mechanism. The body is made up of several
organs and glands and the different parts of the body keep
working in a close coordination. All the activities keep the
body fit for the use of ‘I’ (self or Jivan) so that ‘I’ and the
body may work in synergy as a human being
SANYAM (SELF CONTROL)
• Self-control or Sanyam is the control of the mind and its

desires, urges, emotions, and delusions. It is controlling

the outgoing tendencies of the mind and the senses and
bringing them back to ourselves within.
 ADVANTAGES OF SELF CONTROL

• Keeps a check on wrong habits, addictions, etc

• Creates peace of mind

• Helps us to take charge of our own life.

• Makes us more responsible and efficient in achieving our

goals.
OBSTACLE IN THE PATH OF SELF CONTROL

• Inability to understand the true meaning of self-control.

• Overwhelming emotional outbursts

• Acting without thinking

• Mo incentive (encouragement) to exercising self-control

• Lack of faith in one’s own abilitie

SWASTHYA (HEALTH)
• Swasthya is the condition of the body where every part of

the body is performing its expected function. The word

Swasthya literally means being anchored to the self, being
in close harmony with the self
ASPECTS OF SWASTHYA
• Physical Health
• Social health
• Mental health
PROGRAMMES TO ENSURE SANYAM AND
SWASTHYA
1. SANYAM
• Nurturing the body (poshan)
• Protection of the body (sanrakshan)
• Right utilization of the body (sadupyog)

2. SWASTHYA
• The body is healthy and strong to function or perform as
stated by the self or ‘I’
• Harmony is observed among the different parts of the
body