From STRESS to SMILE

Why do we conduct such sessions?

 Food -> Medicine -> Structured pattern of

thinking
 Win-Win situation (We get satisfaction by
contributing to the society)
 What is Stress?

 A state of mental or emotional strain

 Difficulty that causes worry or emotional
tension
 Internal response to the external stimuli
 What is Stress ???
All the definitions of stress to a greater or lesser
extent, recognizes that stress:

• is a personal experience

• is caused by pressure or
demands

• impacts upon the individual’s

ability to cope or, at least,
his/her perception of
that ability
India Today : Startling Statistics
 One in five children have
stress related emotional
disorders.
 40% teenage Students admit
to severe anxiety.
 Student suicide rates have
tripled in the past 25 years.
Too much to do and too little time
• I need more time!
• I want to enjoy my life more.
I’m always running around. I
never have time for myself.
• This just isn’t life, I’m stressed
out
• Give me a break
• I have no balance between my
personal life and work.
• I’m bored!
What it leads to?

 Tension, hopelessness, mental illness, anxiety,

fear, Inferiority complex,  depression,
Frustration, Boastful nature, jealousy
 Hyper tension, Blood Sugar, High BP, heart
attack, Brain hammerage
 Distorted Behavioral pattern
How does stress affect our performance?

 Performance goes Below poverty line.

Eg Indian Cricket team playing under
pressure
 We become the cause of disturbance to
others (Office -> Home)
How many of us experience Stress?

 Nearly all
Are other species put into stress?

 Yes, when their bodily needs are in

danger, life is in danger (Video)
 Other than that they don’t take
unnecessary anxiety like Humans
Do we create unnecessary stress in our life
and in others life?
YES
 Logical Unrealistic expectation: Bike lift, Dr family,
Sheep
 Unhealthy comparison: Sasan Salary, B'day celebration
 Fault finding/Criticism: Story of King, Eagle-Snake
 Acting whimsically: Train
 Unfulfilled desires
TOO MUCH EXPECTATION
Expectation Actual Reality
A WIDE GAP

STRESS

FEAR
 Show off tendencies/Impressing tendencies
 Know less but has the desire to show more;
Poor person wearing the costly dress
 High expenditure in marriage; Cosmetics
Industry revenue
Stop giving stress, start giving happiness
 Structured pattern of thinking Vs Accidental
pattern of thinking (running here n there) Patterns
leading our life-Unfulfilled desires, past
experiences)
 Gets you what you want in your life Vs….
 Takes you where you want to be Vs ……
 Learning Vs Leisure
 Edutainment Vs entertainment
 Leader Vs looser
Solutions:
 Upbringing+Association (Filled with
encouragement): My eg school admission,
MACT: Cream of MP,
 No wastage of -
Food/Light/Water/Plastic/Sensitivity towards
resources
 Paper Vs Kite, Child sleeping in mothers lap
 Time delay: Passion to Goodness
 Concern Vs Influence; Problem oriented
consciousness (POI) Vs SOI
 Goodness: Tenaliram, Black pebble
 Karma 2.47,
 Win-Win situation (Video), Hitopadesha
 Selfishness to Selflessness
 Tolerance: If we don’t learn early in life to
tolerate small problems and overlook them,
then they become big problems later.
 If we allow small things to irritate us, we will
never be happy (Remote Control)
 Basuri
THANK YOU