DEFINE ANXIETY

 Anxiety is a feeling of fear, dread, and uneasiness. It

might cause you to sweat, feel restless and tense, and
have a rapid heartbeat. It can be a normal reaction to
stress.
 PANIC ATTACKS

TIRED
HAND OF THE NUMBER

CHEST PAIN SWEATS

POUNDING

THE EARS ARE

BREATHLESS
RIDING
 ANTIETY ATTACKS

MUSCLE
FATIGUE
TENTION

SLEEP
WORRYING
PROBLEM

MIND
GOING
BLANK
ANXIETY DISORDER
TYPE ANXIETY DISORDER

PHOBIA

PANIC SOCIAL
DISORDER ANXIETY

GENERALIZED
PHOBIA ANXIETY
SPESIFIK DISODER

 Social anxiety is an
PHOBIA
 Have feelings of fear
and often avoid places
or situations that cause
you to panic, not be able
to ask for help and feel
embarrassed
SOCIAL
ANXIETY
extreme sense of fear that
arises when in the middle
of a crowd. Nervous when
meeting other people
especially strangers or
being in new environment
so that you feel nauseous
and sweaty
 GENERALIZED
ANXIETY
DISORDER
 Chronic anxiety
characterized by excessive
anxiety and tension.
 This type of anxiety disorder
takes place continuously and
tends to be uncontrollable
 This anxiety symptoms such
as restlessness, difficulty
concentrating and difficulty
sleeping
PHOBIA
SPESIFIK
• The situation is an
excessive and
persistent fear of a
particular object,
situation or activity that
is generally not a
danger like spider,
blood and so an
 PANIC
DISORDER
 Panic disorder usually
appears suddenly and
repeatedly for no
apparent reasons. People
with this condition show
sweating, headaches,
rapid breathing and
irregular heartbeat.
 WHAT ARE FACTORS?
 Have one thing in common: - persistent, excessive fear or
worry in situations that are not threatening.

4 FACTORS
4 factors that all anxiety disorders have in common?
Emotional symptoms:
Feelings of apprehension or dread.
Feeling tense or jumpy.
Restlessness or irritability.Anticipating the worst and being
watchful for signs of danger
 RISK FACTORS ?
These factors may increase your risk of developing an anxiety disorder:
Trauma. Stress due to an illness.
I. Stress buildup.
II. Personality.
III. Other mental health disorders.
IV. Having blood relatives with an anxiety disorder.
V. Drugs or alcohol.
 WAYS TO REDUCE YOUR ANXIETY
• Get Some Sleep To Recude Anxiety. A 10-20 minute power
nap gives you the best benefits , such as mental alertness
and feeling rejuvenated
• Being Thankful. Higher levels of gratitude reduce anxiety
• Jam out with Music. Music can decrease pain in high anxiety
individuals.
• Question Yourself. Write down what you are anxious about
and question it heavily. is this worry realistic?
• Get into A Rhythm. Engage fully in an activity that requires
you to complete a task efficiently using sequential actions.
• Hydrate. when the body is dehydrated , it starts to function
improperly.
• Organize to Reduce Anxiety. If your surroundings are clean ,
peaceful , and enjoyable you will be more likely to relax.
• Get Moving. Exercise release endorphins and makes you feel
happy.