SUBMITTED BY:

NOOR SABA
235/MHM/SAHS/2020
DPSRU, NEW DELHI
Consider the Objectives
Factors
Which
Enhance to
Contribute
Awareness
Self of
Personal
Confidence.
Strengths
Practice
and Build
Presenting
Confidence.a
Positive
Image.
 Self Confidence

-Person having a Faith in Himself.

-Feeling of Trust in One’s Abilities,

Qualities and Judgment.

-Confidence to Perform Roles and

Tasks and Deal with Situations-
Increase and Decrease.

-Some days may feel More Confident

than others.
 Level Of Self Confidence
1.Low-Confidence- (Lack
Of Confidence)
What People Will Think?
 Perhaps others will Laugh at
Person or Complain or Make Fun, if
he Make a Mistake.
This Kind of Thinking- Prevent
person from doing Things he Wants
or Need to Do.
 Because he Believes that the
Consequences are Too Painful or
Embarrassing.
 Being
Unhappy Leads To:
with
Personal
Appearan
Feeling
ce (Self-
Unprepar
Poor
Esteem)
ed
Time-
Lack of
Managem
Knowled
ent
ge and
Not
Previous
Taking on
Failures
Enough
Risk of
A Lack
Success
Decrease
d Self
Confiden
2.High-Confidence(Over Confidence)
•Create Problem- If it makes people believe that
they can do anything.

•Even if they don't have the Necessary Skills,

Abilities and Knowledge to do it well.

•In such Situations Over-Confidence Leads to

Failure.

•People are much more likely to take Pleasure in

Others Failure, if they are Perceived as Arrogant.
 Leads To:
Taking
on Too
Much
Risk
Frequen
t Failure
to
Deliver
Letting
Down
Colleag
ues/Coll
aborator
s
 Two Primary Contributors

– Self Efficacy
• Belief in Capacity to Produce an Achievement.
• Exert Control over Self Motivation, Behaviour, and
Social Environment.

– Self Esteem
• Overall Evaluation of a Person and his Right to be
Happy.
 Ways To Improve Confidence
There Are Two Sides to
Improving Confidence:

Internally feel More Confident

and Person’s Abilities.

Appear More Confident to

Other People.
1.Planning and Preparation-People often feel Less
Confident about New or Potentially Difficult Situations.

2. Learning, Knowledge and Training- Help the person

to feel More Confident about his Ability to handle
Situations, Roles and Tasks.

3. Positive Thought-It is a very Powerful Way of

Improving Confidence.

4.Experience- Person successfully complete the Tasks

and Goals, his Confidence to complete the same and
similar Tasks again increases.
5. Try to Recondition the Way Person Think About His
Life:

Know Strengths And Weaknesses- Write a list of things

that person Good at and Need Improvement.

Everyone Make Mistakes- Don't think about Mistakes as

Negatives but rather as Learning Opportunities.

Accept Compliments- Person receive a Compliment

from somebody else, thank them and ask for more details.

Use Criticism As A Learning Experience- Criticism is just

the opinion of somebody else. Be Assertive when receiving
Criticism, don't reply in a Defensive Way or Let Criticism
Lower person’s Self-Esteem.
6.Be Assertive- Standing Up for what person Believes In
and Sticking to his Principles.

e.g. Change person’s mind if he believes that it is the

Right Thing to do, not because he is Under Pressure
from somebody else.

7.Keep Calm

A Correlation between Confidence and Calmness.

Feel Confident about a Task-Feel Calm about doing it.
Feel Less Confident- More Stressed or Nervous.
Remain Calm-Even in Under Stress and Pressure, will
tend to make feel More Confident.
 Developing Self-Confidence
Skills:

It Diminish over the time if

person don't practice his Skills
or if he Hit Set-Backs.

 As person become More Self-

Confident, he should continue to
practice his Skills to Maintain
and Boost his Confidence
further.
CONFIDENCE TARGETS
Set ‘Confidence Targets' that require a person to Step
Out of his Comfort Zone and do things that make him
feel a Degree of Nervousness or Apprehension.

Potential Confidence Targets May Include:

Start a Task or Project that has been Putting Off for

a long time. 

Make a Complaint in a Restaurant if there is a

problem with order.
Stand Up and Ask a Question at a Public Meeting or
in a Group.

Volunteer to give a Presentation or Make a Speech.

Person Introduce Himself to Somebody New. 

Wear Something that will Draw Attention - such as a

Garish Color. 

Join a Group or Class in Community.

Take an Unfamiliar Journey on Public Transport.

BUILDING SELF
CONFIDENCE
#1: Admit The
Problem
#2: Find Support
#3: Establish
Reachable Goals
#4: Recognize Your
Successes
#5: Take a Break
. 
#6: Beware Of The
“Triple Low”
#7: Exhibit Self
Confidence
#8: Be Extra
Prepared
#9: Take a Risk a
Day
#10: Stick to Your
Principles
 If you have a Dream, don’t just sit
there. Gather Courage to Believe
that you can Succeed and Leave no
Stone Unturned to Make it a
Reality.”
― Dr Roopleen

THANK YOU