DOMAIN 1:

INTRAPERSONAL
SKILLS
TOPIC 2: VISUALISATION
WHAT IS VISUALIZATION?
 Visualization  mental rehearsal.
 Technique:
 Create images in the mind of having or doing whatever desired.
 Repeat these images over and over again.

 Visualisation techniques can be applied to almost every aspect of human

endeavour:
 goal setting
 sports performance
 self-healing,
 memory improvement
 problem-solving
 decision-making
VISUALIZATION TECHNIQUES
Be the star, not the
Use all your senses
audience

Practice Write it down

Visualize the personality

Use five-minute practice
traits required
VISUALIZATION TECHNIQUES

 Treasure Map Technique

 Receptive Visualisation
 Altered Memory Visualisation
 Guided Visualisation
TREASURE MAP
TECHNIQUE
RECEPTIVE VISUALISATION
 It is like watching a movie in our mind, but we are the director of that movie.
 The person have a complete control to direct their visualization.
ALTERED MEMORY VISUALISATION

 Focused on CHANGING PAST MEMORIES to have a more positive

outcome.
 This is especially useful for resolving memories that involved
anger or resentment.
 Replay the scene in your mind, only replace the angry responses
with more calm and controlled ones.
GUIDED VISUALISATION / MEDITATION
 A relaxation technique that involves visualizing positive, peaceful settings
like a beautiful beach or a peaceful meadow.
 Help to reduce stress and anxiety, promote relaxation, ease various
symptoms related to stress