GESTALT

THERAPY
Gestalt therapy is a form of psychotherapy that is
centered on increasing a person's awareness,
freedom, and self-direction. It's a form of therapy
that focuses on the present moment rather than
past experiences. Gestalt therapy is based on the
idea that people are influenced by their present
environment
The goal of Gestalt therapy is to teach people
to become aware of significant sensations
within themselves and their environment so
that they respond fully and reasonably to
situations
 Who can benefit from this therapy?
Gestalt therapy can be beneficial for a
number of individuals, especially those who
struggle with the following:
Anxiety
Depression
Low self-esteem
Relationship difficulties
Low self-efficacy
Physical difficulties such as migraine
headaches, ulcerative colitis, and back spasms
What are the benefits of Gestalt therapy?
Some potential benefits of Gestalt therapy include:
 Improved sense of self-control
 Increased awareness of needs
 Improved ability to monitor and regulate emotions
 Improved communication skills
 Increased tolerance for negative emotions
 Improved mindfulness
 Increased emotional understanding
 Improved ability to view things from another
perspective
 Increased self-esteem
 Increased decision-making skills
 Increased interpersonal skills
Increased empathy for others
SKINNER LEARNING
THEORY