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  • Healthy Types of Food

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    Наталья Юрьевна
    11 views32 pages
    The document outlines the five basic food groups that people should eat to stay healthy: the meat group, milk group, fruits and vegetables group, bread-cereal group, and fats and sugar group. Each group provides important nutrients - the meat group provides protein, the milk group provides calcium, the fruits and vegetables group provides vitamins A and C, the bread-cereal group provides protein, iron and B vitamins, and the fats and sugar group provides fast sources of energy. Eating a balanced diet from all the food groups is important for overall health and well-being.

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    The document outlines the five basic food groups that people should eat to stay healthy: the meat group, milk group, fruits and vegetables group, bread-cereal group, and fats and sugar group. Each group provides important nutrients - the meat group provides protein, the milk group provides calcium, the fruits and vegetables group provides vitamins A and C, the bread-cereal group provides protein, iron and B vitamins, and the fats and sugar group provides fast sources of energy. Eating a balanced diet from all the food groups is important for overall health and well-being.

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    11 views32 pages

    Healthy Types of Food

    Uploaded by

    Наталья Юрьевна
    The document outlines the five basic food groups that people should eat to stay healthy: the meat group, milk group, fruits and vegetables group, bread-cereal group, and fats and sugar group. Each group provides important nutrients - the meat group provides protein, the milk group provides calcium, the fruits and vegetables group provides vitamins A and C, the bread-cereal group provides protein, iron and B vitamins, and the fats and sugar group provides fast sources of energy. Eating a balanced diet from all the food groups is important for overall health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 32

    *Healthy types

    of food
    Eating the proper foods
    is important to stay
    healthy
    What are the five
    basic types of
    food a person
    should eat?
    * Meat group;
    * Milk group;
    * Fruit and Vegetables
    group;
    * Bread-cereal group;
    *Fats and sugar.
    *1. Meat group
    *Meat
    *Eggs
    *Chicken
    *Fish
    *Meat – helps you have a
    strong and healthy body
    by providing protein
    *2. Milk group
    *Cheese
    *Milk
    *Ice-cream
    *Dairy – builds
    strong teeth and
    bones by providing
    calcium.
    *3. Fruits and
    Vegetables group
    *Wildberry
    *Orange
    *Corn
    *Carrots
    *Cabbage
    *Fruits and Vegetables
    – help you have healthy
    gums, good eyesight by
    providing Vitamins A
    and C
    *Bread-cereal group
    *Bread
    *Cereal
    *Spaghetti/pasta
    *Bread/Cereal –
    gives you energy by
    providing protein,
    iron, and several B
    vitamins
    *Fats and Sugar
    *Sugar
    *Butter
    *Fats/Sugar – fast
    sources and energy
    Good health is above
    wealth

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