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Dfootprint Health Balance
Dfootprint Health Balance
Companies put adverts online in places where they know you will see them. They build computer algorithms to choose
adverts based on the information they can find out about you. They get this information from websites you have visited or
signed up to. The information includes:
• how you use apps
• what you search for
• when you use apps and websites
• how long you spend on different apps and websites.
Ways to protect your privacy
• Change your passwords often. Choose a password that is at least eight characters long. Your password should contain a
• Switch off your current location. Social media apps are able to see where you are on a map. Some apps share this
• Switch off the automatic login function. Having to type in a password or give a fingerprint to use an app makes it more
• Hide your activity status. Most social media sites show when you are on line or when you were last on line. Some show
what you are doing at that moment. You can often hide your activity status using the Profile or Account menu.
• Manage your audience. Some social media sites let you choose -~ which groups to share a message with. Use this
3 What we say, type, share and do every day on social media should aim to protect and promote better lives for
everyone. These ideas together mean you can develop a digital ethics of care that will make your experiences on
social media helpful and positive.
Obligations
An obligation is something you do because it is a tradition in your society. You do it because you feel it is the
right thing to do.
Obligations are like responsibilities or duties. Our obligations bind us together. Understanding your digital
obligations can help you be part of making digital society a good place to be.
What would you do if your friend shared too much on social media?
• Not post anything?
• Send a private message suggesting your friend removes the image?
• Comment on the photo and laugh at your friend for posting the image?
EXERCISE
1. What are the three main ideas you should remember to show digital ethics of care to yourself and others?
2. Which of the three ethics of care ideas means most to you? Explain your thinking.
3. Sarah wants to post some pictures of a family celebration on social media. Some of the pictures include her
young cousins. They are aged 1 and 4. What should Sarah do?
4. A .Name one obligation you have to yourself to look after your digital footprint.
B. Name one obligation you have to others you know, or do not know, to look after their digital footprints
and wellbeing.
HEALTHY BALANCE
Knowing when to stop
Using social media can be fun. The software is designed to draw you in.
It links you with lots of people and keeps you interested. Sometimes people enjoy using technology so much
they find it difficult to stop. Some people even believe they are addicted to their phones or other computing
devices.
Addiction means that they do not think they could stop using their technologies.
Sometimes we do not use technology because we need to connect with someone, make something, or find
something out. Sometimes we use technology because it is a habit. Your brain is built for you to have some
habits. These could be simple habits like getting dressed or greeting a family member.
Many types of social media are designed to make using the software a habit. This is called addictive design.
Addictive design aims to use the pleasure your brain gets from succeeding at something or carrying out a
habit to get you to feel good.
The good feeling means you will probably use that social media again.
Look at the mind map. These are some of the way’s designers try to get you to have good feelings about using
their social media. Can you think of any other ways?
Designers use lots of different functionalities to make social media addictive. Some apps make it easy for you
to use filters to make simple photos look amazing very quickly.
Some apps use push notifications to tell you that something new has happened in the app. Seeing the
notification might make you want to visit the app.
Some apps use loading screens and adverts to make you wait for new content. They might even reward you
in some way for waiting. Most apps will not reward you every time you use the app. They will reward you
to keep you interested.
2. Think of two design features that you would think of as humane design. For example, your phone might
alert you if you have been using an app for too long.
4. Which types of social media that you know about have humane design features?
Exercise
1. Write two things that would help you notice if you are using too much social media.
2. Why is it important to keep a healthy balance between how much social media you use and other
activities you do?
3. Write an example of a type of social media that uses addictive design. Write one addictive design
feature it uses.
4 Draw a table like this