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YOUR LIFE

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 AEROBIC
"WITH OXYGEN" OR "IN THE
S OF OXYGEN"
PRESENCE
AEROBIC
EXERCISE
IS ANY TYPE OF CARDIOVASCULAR
CONDITIONING, OR “CARDIO.”
IS ANY PHYSICAL ACTIVITY THAT
MAKES YOU SWEAT, CAUSES YOU
TO BREATHE HARDER, AND GETS
YOUR HEART BEATING FASTER
 BENEFITS OF AEROBIC
• EXERCISE
IMPROVES YOUR CIRCULATION AND HELPS
YOUR BODY USE OXYGEN BETTER
• INCREASES ENERGY
• INCREASES ENDURANCE, WHICH MEANS YOU
CAN WORK OUT LONGER WITHOUT GETTING
TIRED
• HELPS REDUCE RISK OF DEVELOPING HEART
 BENEFITS OF AEROBIC
• HELPSEXERCISE
REDUCE THE RISK OF DEVELOPING
DIABETES
• HELPS REDUCE BODY FAT
• HELPS YOU REACH AND MAINTAIN A
HEALTHY WEIGHT
• HELPS REDUCE STRESS, TENSION, ANXIETY,
AND DEPRESSION
GUIDELINES
FITT PRINCIPLE
FREQUENCY
INTENSITY
TIME
TYPE
 FREQUE
REFERS TONCY
THE NUMBER OF TIMES PER
WEEK YOU ENGAGE IN PHYSICAL ACTIVITY
 INTENSI
TY
REFERS TO HOW DIFFICULT AN EXERCISE IS.
 TIME
REFERS TO THE DURATION OF EACH
EXERCISE.
 TYPE
REFERS TO WHAT KIND OF EXERCISE YOU’LL
BE DOING UNDER THE UMBRELLA OF
CARDIO OR STRENGTH TRAINING.
• FREQUENCY-HOW OFTEN YOU WORK
• INTENSITY-HOW HARD YOU EXERCISE
• TIME- THE LENGTH OF TIME, OR DURATION
• TYPE- SPECIFIC TYPE OR MODE OF ACTIVIT
YOU CHOOSE
 PHASES OF AEROBIC
•
EXERCISE
LIMBERING EXERCISES- STRETCHING
MOVEMENTS ARE PERFORMED TO
DEVELOP FLEXIBILITY OF THE BODY
• WARM-UP EXERCISES- PREPARE THE
DIFFERENT PARTS OF THE BODY FOR
 PHASES OF AEROBIC
• AEROBICS DANCING ROUTINE- A
EXERCISE
CONTINUOUS MOVEMENT THAT WILL
LAST FOR 30 MINUTES, WHICH
STRENGTHEN THE HEART AND BLOOD
VESSELS
ACTIVITY
 DESIGN AN EXERCISE
PROGRAMS TO IMPROVE
YOUR FAVORITE ACTIVITY
OF SPORT/AEROBICS. MAKE
SURE THAT YOUR PROGRAM
ADHERES TO THE FITT