Jane

Mental Health Awareness
(Recognizing the Signs)
Psychosocial
Resilience
Health
Stress & Coping Management
Overcoming Stigma
Happy Living! Healthy Well-Being
Wellness Enhancement
Self-Assessment
(Personal Life)
9 7 3 1-0
10 8 6 5
4 2
How is your sleep last
night? & your sleep
pattern?
10 8 6 4 2
How is your love life?
10 8 6 4 2
How is your relationship
with your
partner/wife/husband?
10 8 6 4 2
How is your sex life?
10 8 6 4 2
with your parents?
10 8 6 4 2
How about with your
brothers/sisters?
10 8 6 4 2
How’s your
spiritual life?
10 8 6 4 2
with your friends?
10 8 6 4 2
Do you still perform
some physical exercises
even once a week?
10 8 6 4 2
with your own family?
10 8 6 4 2
with your co-workers?
10 8 6 4 2
Do you smile frequently
(in a day)?
10 8 6 4 2
How is your financial
condition/status?
10 8 6 4 2
How are you?
are you okey?
are you happy?
10 8 6 4 2
Now, let’s have
the results
& know the
status of your
personal life…
A score of 100 and above
score of 71-99
70 and below
(Recognizing the Signs)
Psychosocial
Resilience
Health
Stress & Coping Management
Overcoming Stigma
Happy Living! Healthy Well-Being
Wellness Enhancement
Psychosocial Health
is a multidimensional term that encompasses
the five dimensions of life:
- emotional
- physical
- social
- spiritual
- mental health
Each dimension of
Psychosocial Health
is a
part of
who we are.
Emotional Health
- describes the "feeling" part of
psychosocial health.
- to maintain & control emotions
and behavior.
- to respond in a stable and appropriate
manner to upsetting events
- to handle life’s challenges and build
strong relationships
Physical Health
- normal functioning of the
body at all levels
- a dynamic balance between
the body's functions and
the environment, participation
in social activities and
performance of basic ...
Social Health
Social Health
- describes our interactions with others and the
ability to adapt to various social situations.
- the ability to interact in a positive manner
with people around us…

- the ability to make friends easily and work with
people in a friendly manner.
- the ability to listen, express oneself in a

socially acceptable and responsible way.
Spiritual Health
- describes an individual's
sense of peace, faith,

purpose and beliefs
about the meaning of
life.
Mental
Health
- provides a timely reminder
that mental health is essential
and that those living with
mental health issues are
deserving of care, compassion,
understanding,
and pathways to hope, healing,
recovery, and fulfillment
when an individual is anxious,
distressed, stressed and
depressed, it becomes harder
for him/her to respond or
adjust to:
- the situations
- changes & demands of life
- form and maintain
relationships with others
⚫ these conditions can lead to:
- social isolation
- increase the risk of
depression
- and other mental &
physical health issues.
if you experience
mental health problems
your thinking,
mood, and behavior
Early warning signs:
- Having low or no energy
- Feeling numb or like nothing matters
- Pulling away from people & usual activities
- Feeling unusually confused and forgetful

- Eating or sleeping too much or too little
- Easily get worried, upset or angry
- Having unexplained aches and pains
- Smoking or drinking more than usual
- Unusual & persistent yelling or fighting
Severe/Depressive signs:
- Experiencing severe mood swings that
cause problems in relationships
- Having persistent thoughts that you
can't get out of your head
- Inability to perform routine/daily tasks:
- personal hygiene, household chores

- school/work duties & leisure activities
- Feeling helpless or hopeless
- Thinking of harming yourself or others
Good mental health is
characterized by a person's:
- ability to feel & express range
of positive & negative emotions
- ability to manage unhealthy
emotions, situations & cope with
stresses of life
- the ability to form and maintain
good relationships with others.
want to be O.K.?
emotionally,
physically,
& mentally
healthy
There is
process or ways
to become
emotionally
physically
and mentally healthy
What are these
processes
and ways?
⚫Understand yourself
⚫Improve your awareness
⚫Work on your personality
Tank
COMMIT to be non-toxic!
Jot down things you can do
starting today or tomorrow…
“ Starting today, I commit to _ _ _ _ _ _ _ _ _”

⚫Work on your attitude
⚫ Have the willingness to learn & to change
⚫Live a self-disciplined life
⚫Have a healthy physical lifestyle/behavior
Let’s all
stand up!!!
Get Adequate Sleep
(6-8 hours)
INSOMNIAC
Alcohol can cause
stroke, heart & GI Avoid
diseases, liver &
pancreas, lowers smoking
immune system &
brain dysfunction & alcohol
Smoking can cause
stroke, heart & lung
diseases, DM, cancer,
lowers immune system
& life span
la r
u
Have Sex
g
a re
⚫Have a healthy physical lifestyle/behavior
⚫Have the ability to love one another
in your family, especially your parents
⚫Have a healthy lifestyle
especially your family…
⚫Connect with others (friends, relatives)
⚫Connect with others (friends, relatives)
⚫If with partner, maintain a good relationship
(always show love, care and respect)
⚫Give your care to everyone
⚫Express what you feel, especially your
negative emotions
negative emotions
⚫Improve your stress coping mechanism
Nang may nakita kang:
PANYO
Ano ang gagawin mo?
(10 seconds)
a. pupulutin at hahawakan
b. bubusisiin saka ibubulsa
c. hahayaan at maglakad na
PASO na may HALAMAN
Ano ang hitsura ng nakita
mong paso at halaman?
(10 seconds)
a. mamahalin
b. mumurahin
c. wala kang maimagine
BATIS!
Ano ang gagawin mo?
(10 seconds)
a. magtampisaw b. sumisid
c. uminom d. pagmasdan lang
e. isawsaw ang kamay
f. magmomog g. wala!
BAHAY!
Ano ang klase o hitsura ng
bahay na naimagine mo?
(10 seconds)
a. Simpleng bahay kubo
b. Bunggalo style
c. Mala-masyon
Friends/friendship
PANYO
Ano ang gagawin mo?
a. pupulutin at hahawakan
b. bubusisiin saka ibubulsa
c. hahayaan at maglakad na
gusto mong
makasama sa buhay
PASO na may HALAMAN
Ano ang hitsura ng nakita
mong paso at halaman?
a. mamahalin
b. mumurahin
c. wala kang maimagine
sexlife
BATIS!
Ano ang gagawin mo?
a. magtampisaw b. sumisid
c. uminom d. pagmasdan lang
e. isawsaw ang kamay
f. magmomog g. wala!
gusto mo o pangarap
mong buhay
BAHAY!
Ano ang klase o hitsura ng
bahay na naimagine mo?
a. Simpleng bahay kubo
b. Bunggalo style
c. Mala-masyon
In other words, it is not the
person, activity, object or
the event that causes us to
feel STRESS,
but rather our psychological
reaction or emotional
response causing us to
sense STRESS…
Coping Mechanism
refers to the specific
efforts, both behavioral
and psychological, that
people employ to tolerate,
reduce or minimize and
manage stressful events.
Know how to
#1
⚫Have the willingness to learn & to change
negative emotions
⚫Develop your positive thinking habits
y o u r
v e l o p
De
a bit s
H
Health Benefits of
Positive
Thinking
- greater resistance
common cold
to
- reduces risk of cardiovascular
disease
- improves your health
Personal Positive Habits
- Always start your day on a
positive note
- Smile often & make others smile
- Join a group, mingle & have fun!
- Surround yourself with positive
people & ideas
- Do something good for others
- Give yourself a break
- & Take care of yourself
Ye Ye
sYe s
Dothere
If you s Can you Then
Dont
have
is a a do why
Worry!
problem? somethin worry?
g
N about it?
o N
o
Stop Worrying! Don’t worry!
⚫Respect & love your partner
⚫Develop your positive thinking habits
⚫Have a gratitude heart & ability to give to others
⚫Accept your failure and defeat
⚫Develop your own skills
⚫Have a friend who cares
⚫Have a gratitude heart
⚫Have the ability to give to others
⚫Develop your own skills
⚫Always take the brighter side
⚫ Understand yourself
⚫ Improve your awareness
⚫ Work on your attitude
⚫ Have the ability to love one another
⚫ Accept your failure and defeat
⚫ Have the ability to smile
⚫ Live a self-disciplined life
⚫ Have the ability to give to others
⚫ Have a gratitude heart
⚫ Have a friend who cares
⚫ Respect & love your partner
⚫ Develop your skills
⚫ Always take the brighter side
Always be positive
smile & be happy

just smile
S- see
M- miracles
I- in
L- life
E- everyday
to have a happy life!
have a mental wealth
- positive mind set,
& you will achieve your goals…
have a social wealth
- when you always give love & care,
these people will always be there…
have an emotional wealth
- when your family life is happy,
you feel complete & satisfied in life…
have spiritual wealth
- always pray, have faith, leave the rest to Him
& you will have an internal peace…
to have a happy life!
have a mental wealth
- positive mind set,
& you will achieve your goals…
have a social wealth
- when you always give love & care,
these people will always be there…
have an emotional wealth
- when your family life is happy,
you feel complete & satisfied in life…
have spiritual wealth
- always pray, have faith, leave the rest to Him
& you will have an internal peace…

Jane

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Jane

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Mental Health Awareness

(Recognizing the Signs)

- the ability to interact in a positive manner

with people around us…

- the ability to listen, express oneself in a

sense of peace, faith,

- Feeling unusually confused and forgetful

- personal hygiene, household chores

Jot down things you can do

starting today or tomorrow…

“ Starting today, I commit to _ _ _ _ _ _ _ _ _”

- reduces risk of cardiovascular

smile & be happy

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