MIND FREQUENCY

HOW TO PROGRAM YOURSELF

EFFECTIVELY
The Power of Our Mind

• Why we do what we do
The programmed mind

• How we do what we do
The habitual mind
Stages of Programming and Learning

• Age 0-7 Imprint Period

• Age 7-14 Modelling Period
• Age 14-21 Socializing Period
Brain Frequency

Programming
and
Learning
Frequency
Sleep Stage Transition
The diagram below illustrates the difference between good sleep (red line)
and poor sleep (dotted line)

The red line illustrates a deep and restful sleep pattern.

The dotted line shows a more shallow and erratic sleep pattern.
Program Yourself

• How to Program
5-15 minutes before and after sleep

• What to Program
Affirmation and Self Talk
Enjoy The Time
Programming
Yourself

Thank you 