DODGEB

ALL
2nd Quarter
 History of Dodgeball
 Dodgeball is an ancient game
 A caveman dodge a rock thrown to
him by other caveman, and the one
who dodge it threw it back.
 Throwing and Dodging are the basic
skills in playing dodgeball
 Rules of the Game

 6 to 8 players per team

 Substitution is only during
time out or event of injury
 Objective of the game is to eliminate all
opponent’s player by hitting them with
the dodgeball
 Beginning of the Game
8 dodgeballs are required to be used
 Scoring
 “best of three” (10 min. games)

Declaring a Winner
 First team to legally eliminate all
opposing players
Facilities and Equipment
The Ball
 SOCIAL
DANCES FOR
COMMUNITY
FITNESS
 What is Community Fitness?

 The state of good health of the

entire community usually attained
through nutrition, physical
activities, and exercise.
 People do physical activities as
groups.

 But fitness is not achieved by physical

activities alone.
Role of Nutrition to Community Fitness

 You need to have good nutrition to be

physically fit.
 You must know what to eat from the
Nutritional Guide Pyramid (NGP)
 You must consider eating in
moderation which means eating
healthy foods in the right amount.
 PERFORMANCE TASK #1
2 QUARTER
ND

Take a video of yourself performing

a Zumba Dance as a form of
Community Fitness.
Deadline: Dec. 9, 2021
SOCIAL
DANCES
 Good nutrition and engaging in
physical activities such as dancing,
running, biking, etc.
 Can be done individually, with a
partner, or in groups.
 What is a dance?

 It is an art that involves

movement, usually
accompanied with music.
 What is a dance?

 Dance can also tell a story,

 Can be used to explore emotion
 Form of self-expression
 ZUMBA

“Sweat out the fats”

CLASSIFICATION OF
DANCE
PANGALA
Y
 Community dance is directly
participated by the people
who have the same values
 This may include some dances
such as tribal, folk, or some
traditional dances.
Francisca Reyes-Aquino
Meaning: Fingernail
From: Lowland Muslim
Origin: Sulu
Group: Tausug
Classification: Social/Wedding
Dance
 Originated from a Malaysian dance
Daling-daling or Mengalai
 Elaborate body postures and
gestures
 Graceful arm and hand movement
Costume: Typical Joloano costume
Accessories:
“Janggay”
(extended
fingernail)
 Movement/Steps
Particular to Dance
 There are no definite
direction or sequence of
figures when this dance is
performed by the natives
 The figures of this dance
may be created and dancers
may form their own
combination
Entrance
Figure I
Figure II
Figure III
Saludo