Health 

Benefits of ta
king probiotics
Probiotics help your body digest food.
 Keep bad bacteria Help support the cells
from getting out of that line your gut to
control and making prevent bad
you sick bacteria that you may
have consumed
(through food or
drinks) from entering
your blood.
 Boost the 
immune system
Breakdown and 
absorb medication
clinical studies suggest that probiotics
can help treat several gastrointestinal ills,
delay the development of allergies in
children, and treat and prevent urinary
infections.
An analysis of 14 studies found that probiotic
supplementation may significantly improve sleep
quality.
 And more! 
Probiotics are definitely a must in our diet and they can
be found in food such as a yogurt, kefir, kombucha, sauerkraut,
pickles,
miso, tempeh, kimchi, and some cheeses and breads and also as 
supplements that you can find in phamarcies.