45-second

Fitness Challenge
Performance Task 1
Second Grading
• Class will be divided into 6 groups
Flexibility – 2 groups
Aerobic – 2 groups
Resistance – 2 groups
• Each group will think of 2 exercises
appropriate to the assigned type of
exercise
• Check and evaluate if most of your
classmates can perform the exercise
• Create the mechanics of the challenge
using this format:

I. Title
II. Materials Needed
III. Fitness Benefit
IV. Procedure
•Fitness challenge will be
executed next week
•Submission of mechanics is
on or before next meeting.
Appropriateness: 5 points
(The exercise is appropriate to the type of activity
assigned to your group)
Mechanics: 5 points
(The mechanics is clearly presented and easy to
understand)
Facilitating the Activity: 5 points
(The facilitators manage the activity well without
major concerns or issues)
Over-all Impact of the Exercise: 5 points
(The exercise helped the learners improve target
fitness component)