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    Breath Meditation

    Uploaded by

    andre
    This document provides instructions for meditation, focusing on deep breathing, relaxation, and cultivating a sense of peace, happiness, and gratitude. It guides the reader to get comfortable, close their eyes, breathe deeply in and out with awareness, relax their body, and smile. It encourages bringing attention to the breath, releasing tension with each outbreath, and finding stillness and joy in the present moment. The goal is to spread peaceful feelings to others and be thankful for life's blessings.

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    Breath Meditation

    Uploaded by

    andre
    9 views4 pages
    This document provides instructions for meditation, focusing on deep breathing, relaxation, and cultivating a sense of peace, happiness, and gratitude. It guides the reader to get comfortable, close their eyes, breathe deeply in and out with awareness, relax their body, and smile. It encourages bringing attention to the breath, releasing tension with each outbreath, and finding stillness and joy in the present moment. The goal is to spread peaceful feelings to others and be thankful for life's blessings.

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    This document provides instructions for meditation, focusing on deep breathing, relaxation, and cultivating a sense of peace, happiness, and gratitude. It guides the reader to get comfortable, close their eyes, breathe deeply in and out with awareness, relax their body, and smile. It encourages bringing attention to the breath, releasing tension with each outbreath, and finding stillness and joy in the present moment. The goal is to spread peaceful feelings to others and be thankful for life's blessings.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    9 views4 pages

    Breath Meditation

    Uploaded by

    andre
    This document provides instructions for meditation, focusing on deep breathing, relaxation, and cultivating a sense of peace, happiness, and gratitude. It guides the reader to get comfortable, close their eyes, breathe deeply in and out with awareness, relax their body, and smile. It encourages bringing attention to the breath, releasing tension with each outbreath, and finding stillness and joy in the present moment. The goal is to spread peaceful feelings to others and be thankful for life's blessings.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 4

    LET BEGEIN IN COMFERTABLE SEAT

    SLOWLY RELEX YOUR BODY


    GENTLY CLOSE YOUR EYES
    LET TAKE 3 DEEP BREATHS

    SMILE DURING MEDITATION

    BREATHING IN DEEPLY
    BREATHING OUT SOFTLY
    BREATHING IN FEEL PEACE
    BREATHING OUT FEEL RELEASE
    BREATHING IN BREATHING OUT
    BE AWARE TO YOUR BREATH
    SMILE
    BE THANKFUL

    BRING YOUR ATTENTION TO YOUR BREATH


    GENTLE BREATH

    MAKE RELEX YOUR BODY


    SMILE

    SMILE IN EVERY BREATH

    BREATH IN…..BREATH OUT


    RELEX…..

    JUST ENJOY YOUR BREATH


    TRY TO FIND HAPPINESS IN THIS STILLNESS

    AND BE THANKFUL FOR YOUR LIFE

    MAYBE YOU FIND A GENTLE SMILE ON YOUR LIPS

    IMAGINE SENDING PEACEFUL THIS JOY TO YOUR FAMILY AND FRIENDS

    MAY THEY BE SAFE


    MAY THEY BE HAPPY
    MAY THE BE FREE FROM SICKNESS ANDY WORRY
    MAY WE ALL BE FILLED WITH THE HAPPINES AND EASE
    TO SMILE AND BE GRETEFUL FOR BEING HERE
    IN THIS PRESENT MOMENT

    HOPE YOU CAN ALLL BRING THIS THANKFULNESS TO OTHER


    MOMENTS IN YOUR DAILY LIFE

    DEEP BREATH
    SLOWLY OPEN YOUR EYES
    SHOWING YOUR SMILE

    THANK YOU

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