Vitamins and minerals are essential nutrients that perform hundreds of roles in the body like building bones, healing wounds, and boosting the immune system. They also help convert food into energy and repair cellular damage. The document lists vitamins A, C, D, E, K, and B as essential vitamins, along with minerals like zinc and biotin, noting the foods rich in each and their functions like supporting immune function and converting nutrients into energy.
Vitamins and minerals are essential nutrients that perform hundreds of roles in the body like building bones, healing wounds, and boosting the immune system. They also help convert food into energy and repair cellular damage. The document lists vitamins A, C, D, E, K, and B as essential vitamins, along with minerals like zinc and biotin, noting the foods rich in each and their functions like supporting immune function and converting nutrients into energy.
Vitamins and minerals are essential nutrients that perform hundreds of roles in the body like building bones, healing wounds, and boosting the immune system. They also help convert food into energy and repair cellular damage. The document lists vitamins A, C, D, E, K, and B as essential vitamins, along with minerals like zinc and biotin, noting the foods rich in each and their functions like supporting immune function and converting nutrients into energy.
Description Insights and learning Vitamins and minerals are Vitamin A: Salmon, other cold-water considered essential nutrients— fish, egg yolks because acting in concert, they perform hundreds of roles in the Vitamin D: Butter, egg yolks, fatty fish; body. from the Sun They help shore up bones, heal Vitamin E: Eggs, vegetable oils, wounds, and bolster your immune margarine, mayonnaise; nuts, seeds system. They also convert food into energy, and repair cellular damage. Vitamin K: spinach, broccoli, green leafy vegetables, liver The essential vitamins your body needs are vitamins A, C, D, E, K and Vitamin C: Citrus fruits, juices, melons, the B vitamins. berries, peppers, broccoli, potatoes. Zinc helps the immune system fight References off invading bacteria and viruses. 1. https://www.readersdigest.ca/health/healthy-l iving/13-essential-vitamins-your-body-needs-st ay-healthy/ Biotin helps convert certain nutrients into energy. It also plays an important 2. Biotin, Magnesium and Zinc role in the health of your hair, skin, 1 and nails.