Professional Documents
Culture Documents
My Daily Routine
My Daily Routine
My Daily Routine
Use the symbol on the right to represent how do you feel at a particular time in a day
6:00 AM 03:00 PM
10:00 AM 07:00 PM
? Slowing down
11:00 AM 08:00 PM Distracted
12:00 AM 09:00 PM
Hungry
01:00 PM 10:00 PM
02:00 PM 11:00 PM
Let’s look at your daily routine
This is one example:
6:00 AM Still sleepy, not fully awake yet 03:00 PM
10:00 AM Not fully focused now, need a bit of 07:00 PM ? Slowing down
break
Distracted
11:00 AM 70% 08:00 PM
12:00 AM Slowing down 09:00 PM Hungry
?
01:00 PM Hungry 10:00 PM