STRESS

MANAGEMENT

Performed By-
Shweta Shelar

Omkar Shinde

Yash Shinde

Sakshi Suryavanshi
 What is Stress?
 Stress can be
defined as our
mental, physical,
emotional, and
behavioral
reactions to any
perceived
demands or
threats.
 S=P>R

Stress occurs when pressure is greater

than the resources.
 What is Stressful to You?
Work Roommate Legal matters
Classes Childcare Mental health
Studying Finances Law violation
Relationship with Appearance Spiritual/Religious
partner issues
Relationship with Physical Health Major/Career
family decisions
Relationship with Not “fitting in” Attitudes/thoughts
friends
Trauma Getting married Buying a house
Change in Change to a new Change in amount
residence school of recreation
Change in amount Change in eating Death of
of social activities habits friend/family
member
 Why Do We "Stress Out"?
 For two major
reasons:
– We perceive a
situation as
dangerous, difficult,
or painful.
– We don't believe we
have the resources
to cope.
 Stress Management
 We can not alleviate stress but
simply need to manage our stress.
 Aerobic exercise, meditation,
relaxation & spiritual communities
may help us gather in a strength and
lessons stress effects.
 Strategy to manage stress

A B C Strategy

A = Awareness
B = Balance
C = Control
“The only person
without STRESS is a
dead person.”
-Hans Selye
(Father of stress research)