5th Grade

WELCOME
TO
MAPEH CLASS
1st Quarter
OPENING
PRAYER
TOPICS FOR THE 1ST QUARTER

01 02 03 04
STRESS MUSICAL EFFECTS
RHYTH MANAGEMEN FORM OF STRESS
M
What is rhythm?
T
TECHNIQUES
What is stress? What is Musical What are some
Forms? effects of stress?

05 TIMBR
WhatE
is timbre?
 01

RHYTH
M
1st Lesson for 1st Quarter
OBJECTIVES FOR THIS LESSON
● Knowing the meaning of rhythm
● The beats of notes and rest
● The difference between unaccented and accented beat
● The difference between notes and rest
RHYTHM
- Is also known as the “framework of time” is
concerned with accents, durations, and flows of notes
- It include meter and time signature
- The beat of rhythm can be
- Unaccented beat (weak)
- Accented beat (strong)
NOTES
- Symbols that represents what pitch to play and for
long
REST
- Are symbols placed on the staff to indicate silence
or pause. Rest give the singer to breathe
 DO YOU HAVE
ANY QUESTIONS?
SEATWORK
#1
Mapeh: Music
SEATWORK #1
1. It is also known as the “framework of time”
2. It represents what pitch to play and for long
3. Are symbols placed on the staff to indicate silence or pause
4. Beat that has weak beat
5. Note that has a ½ beat
6. Rest that have 4 beats
7. Notes that has 1 beat
8. Notes that have 4 beats
9. Rest that has 2 beat
10. Notes that have ¼ beat
CLOSING
PRAYER
THANK YOU !
 5th Grade

WELCOME
TO
MAPEH CLASS
1st Quarter
OPENING
PRAYER
 02
STRESS
MANAGEMENT
TECHNIQUES
2nd Lesson for 1st Quarter
OBJECTIVES FOR THIS LESSON
● Meaning of stress
● Eustress and Distress
● The 8 types of stress
● Tips to manage stress
 STRESS
- Is the pressure or tension exerted from an unexpected
situation. It is the state of mental tension and worry
caused by problems in life, work, and others
- The feeling of overwhelmed or unable to cope with
mental or emotional pressure
EUSTRESS OR POSITIVE STRESS
- Eustress or positive stress occurs when your level of
stress is high enough to motivate you to move in to
action to get things accomplished

DISTRESS OR NEGATIVE
STRESS
- Distress or negative occurs when your level of stress
is either too high or too low and you body and/or
mind begins to respond negatively to the stressors
TYPES OF
STRESS
ACUTE STRESS
- This is the most common stress
- This stress is exhausting because od the symptoms such
as emotional distress, muscular problems, stomach
problems, and migraine
- Occurs when symptoms develop due to a particularly
stressful event

CHRONIC STRESS
- This kind of stress wears people away day after day
- This stress Destroys bodies, minds, and lives
EMOTIONAL STRESS
- Hormones get out of balance when one experiences
emotional stress
- it is a normal reaction to the pressures of everyday life
- Worry, fear, anger, sadness, and other emotions are also
all normal emotional responses.

SLEEP DEPRIVATION STRESS

- Is a triggering factor for the emergence of anxiety and
depression
- This occurs when the person is deprived of good and
natural sleep
DIETARY STRESS
- This disrupts the digestive system and hinders or even a
day of overwork
- The ways in which the food we take into our bodies
affects the digestive system

PHYSICAL STRESS
- Exerting too much effort from a workout cause
physical stress
- Sometimes this is a result of job demands
- You can feel some symptoms like aches and pains,
chest pain or feeling like your heart is racing and
trouble in sleeping
CHEMICAL
STRESS
- This stress from compound that are harmful or toxic to
the body
- This comes from the external environment
- Occurs when a tissue is damaged or inflamed as a result
of trauma or overuse

INFLAMMATION INDUCED
STRESS
- It comes from poor diet, working too hard, obesity,
and improper food intake
TIPS TO
MANAGE
STRESS
TIPS TO MANAGE STRESS
● Always think positive
● Crawl up the tunes
● Get moving
● Laugh out loud
● Set attainable and reasonable goals
 DO YOU HAVE
ANY QUESTIONS?
SEATWORK
#2
Mapeh: Health
SEATWORK #2
1. Is the pressure or tension exerted from an unexpected situation
2. It comes from poor diet, working too hard, obesity and
improper food intake
3. Sometime this is a result of job demands
4. There is mild insomnia and heart palpitation
5. This occurs when the person is deprived of good and natural
sleep
6. This stress roots from compound that are harmful or toxic to
the body
7. This is the most common stress
SEATWORK #2
8. This kind of stress wears people away day after day

9. This disrupts the digestive system and hinders or even a day of

over work

10-15. Enumerate the 5 tips to manage stress

CLOSING
PRAYER
THANK YOU !
 5th Grade

WELCOME
TO
MAPEH CLASS
1st Quarter
OPENING
PRAYER
 03
MUSICAL
FORMS
3rd Lesson for 1st Quarter
MUSICAL FORMS
- Refers to the arrangement of various components in a
piece of music
 VARIOUS
COMPONENTS
IN
A PIECE OF
MUSIC
UNITARY
- Contains only one sections and remains the same all throughout the piece.
The lyrics may change but the music stays the same

BINARY
- Is musical form in two related sections both of which are usually
repeated

TERNARY
- Is usually though as a three-part musical form. The first and third
musical part is identical while the second part provides a contrast
 MUSICAL
- SYMBOL
Are mark and symbol in modern musical rotation to
describe pitch, rhythm, tempo, and to some degree,
its articulation
REPEAT SIGN
- Repeat sign are used to indicate a measure that is to be played again. These
sign may be placed at the end of the musical piece

DA CAPO (D.c)
- This musical term means “from the beginning” in italian. It means to
repeat from the top of beginning of the musical piece

DAL SEGNO (D.S)

- This means to repeat the measures starting from the segno sign
AL FINE
- This is an indication to the performer to repeat a
composition either from the beginning or the end

DA CAPO AL FINE
- Means to repeat everything from the beginning
ending with a measure and the word fine underneath
 DO YOU HAVE
ANY QUESTIONS?
SEATWORK
#3
Mapeh: Music
SEATWORK #3
7. Repeat sign are used to indicate a measure that is to be played
again. These sign may be placed at the end of the musical piece

8. It means to repeat from the top or beginning of the musical piece

9. This means to repeat the measures starting from the segno sign

10. This is an indication to the performer to repeat a composition

either from the beginning or the end
 5th Grade

WELCOME
TO
MAPEH CLASS
1st Quarter
OPENING
PRAYER
 04
EFFECTS
OF STRESS
4th Lesson for 1st Quarter
EFFECTS OF STRESS
- Stress can be positive when it keeps the body alert and ready to avoid
danger
- If stress continued without relief, it can lead to a condition called distress
which include physical symptoms such as headache, upset stomach,
elevated blood pressure, chest pain and sleeping problems
- Another bad effects of stress is the harmful use of alcohol, tobacco or drugs
when people try to relieve stress by using these substances
STRESS MANAGEMENT
TECHNIQUES
- Stress is normal and inevitable, you must teach your body to respond
positively to all kind of stress

- Meditate
- Be present
- Tune in to your body
- Decompress
- Internal irritation
- Breathe deeply
- Reach out
SOURCE
OF
STRESS
PERSONAL PROBLEMS
- These problems may be on health, relationships, emotion, life changes and
money

SOCIAL ISSUES
- Arguments about personal beliefs, occupation, discrimination, and
environment issues

DISTRESS
- Characterized on the negative side as state of extreme sorrow, suffering
or pain
SEATWORK
#4
Mapeh: Health
SEATWORK #4
1-7. What is the seven things we can do that can relieve stress?

8. These problems may be on health, relationships, emotion, life

changes and money

9. Arguments about personal beliefs, occupation, discrimination, and

environment issues

10. Characterized on the negative side as state of extreme sorrow, suffering or

pain