CHRISTMAS

CHEER
YOUR SUBTITLE GOES HERE
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YOUR TOPIC GOES HERE
GOALS:
1. A healthy and prepared mother
having minimal discomfort

2. Identify potential problems/

complications as early as possible

3. Safe delivery of a healthy infant

4. Prepare family members for the new

baby.
 Health Teachings
A. Prenatal Exercises
B. Frequency of Prenatal Visits

Month Frequency of Visits

1- 7 Once a month
8-9 Twice a month
10 Every week
Post-term Twice a week
C. Nutrition
1. Encourage to eat a well balanced
diet
2. Folic acid is recommended in the
preconceptional and early prenatal
period to prevent neural tube
defects (NTDs)
Nutrition…

3. Nutritional recommendations for pregnant

women based upon the pregnancy
body mass index (BMI )
 For underweight women (BMI less 19.8):
wt gain of 12.5 to 18 kg (28 - 40 lb)
 For overweight women (BMI more than 26):
wt gain 7 to 11.5 kg (15 - 25 lb)
 For women of average wt (BMI 19.8 to 26):
wt gain is 11.5-16 kg (25-35 lb)
D. Sexual Activity
Principles:
a. Done in moderation, private place and
in comfortable position

b. Must be avoided 6 weeks prior to EDD

(cervix is slightly dilated, operculum
might be dislodged: prone to
infections
Sexual Activity…

Contraindications:
a. Vaginal spotting: Threatened Abortion
Incompetent Cervix
Placenta Previa
b. Pre-term labor
c. Premature rupture of membrane
(PROM)
Sexual Activity…

Sexual Appetite
1st Trimester:
- decrease due to bodily changes

2nd Trimester:
- increase due to increase estrogen
production

3rd Trimester:
- decrease due to enlarging uterus
. Tetanus Immunizations
 - prevents tetanus neonatorum

TT1 - administered anytime during pregnancy

TT2 - administered 4 weeks after TT1
3 years protection
TT3 - administered 6 months after TT2
5 years protection
TT4 - administered 1 year after TT3
10 year protection
TT5 - administered 1 year after TT4
life time protection
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