Q1 - W2 - Healthy Lifestyle

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MAUAQUE HIGH SCHOOL (Resettlement School)

ONLINE CLASS

SCIENCE 9
Ms. Mari-Mar J. Bulusan
Directions:
Given the (4)
pictures as your clues,
identify the different
common diseases in
the Respiratory and
Circulatory System
__ __
_ANEMIA
__
____
_ __ __HYPERTENSION
HEARTASTHMA
C O ___D
_____
LDISEASES_____ __ __ _
Factors Affecting
the Function of
Circulatory and
Respiratory
Systems
C
Diseases, Detection, I
R
Treatment, and Prevention C
U
L
A
T
Circulatory system, also known O
as the cardiovascular system, R
Y
delivers the nutrients and oxygen to
all the cells in the body. S
Y
S
T
E
M
Diseases, Detection, C
I
Treatment, and Prevention R
C
U
High Blood Pressure L
A
Is the measure of how T
O
much force is used to R
pump blood through Y

the arteries. (between


S
90/60mmHg and Y
120/80mmHg ) S
T
E
M
Diseases, Detection, C
I
Treatment, and Prevention R
C
U
Atherosclerosis L
A
It is the hardening of the T
arteries. It occurs when O
R
plaque (made of Y
cholesterol, fat, and
calcium) builds up on the S
walls of the arteries Y
S
which eventually blocks T
the flow of blood. E
M
Diseases, Detection, C
I
Treatment, and Prevention R
C
U
Coronary Artery L
Disease A
T
This indicates that O
R
the plaque buildup in Y
the arteries has
caused the arteries to S
narrow and harden. Y
S
T
E
M
Diseases, Detection, C
I
Treatment, and Prevention R
C
Heart Attack U
This occurs when not enough blood L
A
reaches the heart. This can happen T
due to artery blockage. Heart attack O
damages the heart muscle and is R
Y
considered as a medical emergency.

1. pain in the center or left side of the chest that S


Y
feels like a sensation of pressure, tightness, or S
squeezing, T
E
2. dizziness, 3. sweating, 4. shortness
Symptoms ofAttack
of Heart breath, 5. M
Diseases, Detection, C
I
Treatment, and Prevention R
C
Stroke U
L
It occurs when a blood clot blocks A
the artery in the brain or a blood T
vessel in the brain breaks open. O
This condition reduces the blood R
Y
supply, thus preventing the oxygen
from reaching the brain.
S
Y
1. face drooping, S
2. arms weakness, T
and E
Cause of 3. speech M
R
E
Diseases, Detection, S
Treatment, and Prevention P
I
R
A
Respiratory diseases cause a T
O
massive health burden. R
Bacteria, viruses, and even Y

autoimmune conditions can cause


S
illnesses of the respiratory system. Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
I
R
Allergies A
T
There are different kinds O
of allergies that affect the R
upper respiratory system. Y
These include food,
seasonal, and skin S
allergies. Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
I
Common Cold R
It is an upper A
respiratory tract T
O
infection triggered by
R
over 200 viruses. A Y
person with common
cold may experience
runny or stuffy nose, S
Y
congestion, pressure in
S
the sinuses, and sore T
throat. E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
I
Laryngitis R
It is a condition of an inflamed larynx or the vocal A
cords. A person with laryngitis may experience loss T
O
of voice and throat irritation. R
Y

S
Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
I
Pharyngitis It is the inflammation of pharynx R
caused by either bacterial or viral infection. A person A
with pharyngitis may experience cold or flu symptoms T
O
such as runny nose, coughing, or wheezing. R
Y

S
Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
Sinusitis I
R
It is a condition characterized by swollen, inflamed A
membranes of the sinuses and nasal cavity. This can be T
both acute and chronic. A person with sinusitis may O
R
experience congestion, sinus pressure, and mucus Y
drainage.

S
Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
I
Asthma R
It is a chronic inflammatory condition that affects the A
airways. This inflammation causes breathing difficulty as T
O
a result of narrowed airways. A person with asthma may R
experience symptoms such as shortness of breath, Y
coughing, and wheezing.
S
Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
Bronchitis I
R
It is the inflammation of the bronchial tubes. A A
T
person with bronchitis may experience cold O
symptoms at first, and then turn into a mucus- R
Y
producing cough.

S
Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
Emphysema I
R
It is a condition that damages the alveoli of the A
lungs which causes a decrease in the amount T
O
of circulating oxygen. This is a chronic, R
untreatable condition. Y

S
Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
I
Lung Cancer R
Differs depending on where the cancer is located, A
such as in the alveoli or airways. A person with lung T
O
cancer may experience shortness of breath and R
wheezing, accompanied by chest pain, lingering Y
cough with blood, and unexplained weight loss.
S
Y
S
T
E
M
Diseases, Detection, R
E
Treatment, and Prevention S
P
I
Pneumonia R
A
It is an infection that T
causes the alveoli to O
R
become inflamed with pus Y
and fluid. SARS and
COVID-19 both cause S
pneumonia-like Y
S
symptoms, which are both T
caused by the coronavirus. E
M
RISK OF ACQUIRING THE
ILLNESS
1. Don’t Smoke. 2. Avoid Exposure to Indoor
Pollutants.

3. Minimize Exposure 4. Prevent 5. Exercise.


to Outdoor Air Infection.
Pollution.
Check your understanding

Write T if the statement is TRUE, and F if it is FALSE.


FALSE
_____1. The respiratory system is also called the
cardiovascular system.
TRUE
_____2. Cigarette smoking is the major contributor in
acquiring lung cancer.
TRUE
_____3. Severe allergies may lead to anaphylaxis and
closing of airways.
_____4. People suffering from heart attack experiences
TRUE
irregular heartbeat.
FALSE
_____5. SARS and COVID-19 are example of bacterial
infections.
Check your understanding

FALSE
_____6. Healthy diet increases the risk of
developing cardiovascular diseases.
TRUE
_____7. High blood pressure exhibits no
symptoms.
_____8.
FALSE Atherosclerosis is the blocking of airways
due to the hardening of arteries.
_____9.
FALSE Laryngitis is the inflammation of pharynx
caused by either bacterial or viral infection.
______10.
TRUE Blood pressure below 120/80 mmHg is
considered normal.
Check your understanding

FALSE
______11. Allergy is a respiratory tract infection
triggered by over 200 viruses.
TRUE
______12. A person with lung cancer may experience
unexplained weight loss.
FALSE
______13. Bronchitis is a condition that damages the
alveoli of the lungs.
FALSE
______14. Stroke is a condition that reduces the blood
supply, thus preventing the oxygen from reaching the
heart.
FALSE
_____15. A damage in the heart due to a high blood
pressure may lead to kidney disease.
Effects of
Unhealthy Lifestyle
Weakens your
systems
Increase risk
of having
diseases
Cigarette
Smoking
Effects of
Unhealthy Lifestyle
 lack of exercise,
 obesity,
 smoking,
 overuse of alcohol,
 stress, and
 poor diet.
How to take
care of our
Respiratory
and
Circulatory
HEALTHY
LIFESTYLE
BALANCED DIET
Eat nutritious food
REGUL
AR
Have
Enough Rest
and Sleep
STAY
HYDRAT
ED
Eight glasses of water a
day!
Reduce Stress

Happy pill
FACE MASK
New Normal
Always wash hand with soap
and water
Several
lifestyle choices can
affect a person’s risk for
developing respiratory and
circulatory diseases. Negative
lifestyle weakens your system
while healthy lifestyle leads to
complete wellness.
HEALTHY
LIFESTYLE
Answer the following
 Activity 2
 Activity 5
 Reflection
ACTIVITY 5
One of the ways to be healthy is to be aware of
the dangers of unhealthy lifestyle in increasing
risk of developing cardiovascular and respiratory
diseases. Create a slogan that promotes
awareness of healthy lifestyle to maintain a
healthy respiratory and circulatory system. Use
Content
the provided answer sheet. (5)
Apply necessary
illustration/background.Illustration (5)
Organization (5)
“Having a healthy lifestyle making
your body on style” – Vier Nama
See you
next
meeting!

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