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  • Cardio Dances For Losing Weight

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    Godwin Sagun
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    Zumba is a dance-based workout that can help with weight loss. The document recommends rotating your arms clockwise and counterclockwise for 10 seconds each side, stretching your arms left and right for 10 seconds each side, and stretching your hamstrings for 10 seconds each side as stretches before beginning a Zumba workout.

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    Cardio-Dances-for-Losing-Weight

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    Zumba is a dance-based workout that can help with weight loss. The document recommends rotating your arms clockwise and counterclockwise for 10 seconds each side, stretching your arms left and right for 10 seconds each side, and stretching your hamstrings for 10 seconds each side as stretches before beginning a Zumba workout.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    5 views3 pages

    Cardio Dances For Losing Weight

    Uploaded by

    Godwin Sagun
    Zumba is a dance-based workout that can help with weight loss. The document recommends rotating your arms clockwise and counterclockwise for 10 seconds each side, stretching your arms left and right for 10 seconds each side, and stretching your hamstrings for 10 seconds each side as stretches before beginning a Zumba workout.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 3

    ZUMBA DANCES

    for
    Losing Weight
    Stretches before Zumba

    ARM ROTATION
    CLOCKWISE & COUNTER ARM STRETCH LEFT AND RIGHT HAM STRING STRETCH
    CLOCKWISE (10 SECONDS EACH SIDE) (10 SECONDS EACH
    SIDE)
    (10 SECONDS EACH
    SIDE)

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