CARDIO HELPS TO LOSE

WEIGHT
BY MARCELO ESTRADA
 A FALSE BELIEF
• THERE'S THE BELIEF THAT CARDIO IT’S A TYPE OF EXERCISE THAT HELPS TO
LOOSE WEIGHT BUT THIS IS TOTALLY A MISTAKE. A FALSE BELIEF MADE FOR THE
MEDIA AND PERSONS THAT LOOK FOR MAKING CONTENT IN BASE OF LIES JUST
FOR GET MOR VIEWS OR SUBSCRIPTIONS.
WHAT IS IT CARDIO
• CARDIOVASCULAR EXERCISE, COMMONLY KNOWN AS AEROBIC EXERCISE, IS A
PHYSICAL EXERCISE THAT IMPLICITLY REQUIRES AEROBIC RESPIRATION IN
ORDER TO BE PERFORMED.
• AEROBIC OR RESISTANCE EXERCISE -SUCH AS JOGGING, CYCLING, SWIMMING
OR ZUMBA- IS WHAT ALLOWS US TO TRAIN OUR HEART TO PREVENT DISEASES
SUCH AS DIABETES, HIGH BLOOD PRESSURE AND OTHER CARDIOVASCULAR
DISEASES SUCH AS A HEART ATTACK.
 REALITY
• REALITY IS THAT TRAINING WITH WEIGHTS IS THE BEST OPTION FOR LOOSING
WEIGHT, AND AT THE SAME TIME YOU GAIN MUSCLE AND STRENGTH.