How to always be in a

good mood?
Sariieva Polina
It is impossible to always be in a good mood.
But there are ways to cheer yourself up. And
now I will tell you 5 tips for this.
 The First Tips
• Watch movies or series. Choose the funniest
comedies this year and quickly organize a
movie viewing with friends and popcorn. It
doesn't matter if you go to the cinema or stay
home to watch. The main thing is that the
films chosen are interesting and funny.
 The Second Tips
• Do a good deed. You cannot imagine
how a good deed can lift your mood,
self-esteem and change your opinion
about yourself. For example, help an
elderly person to cross the road or go
upstairs; transfer part of the
accumulated money to the orphanage;
offer help to a neighbor, etc.
 The Third Tips
• Do sports. Combine a pleasant
activity with a useful one. Physical
activity significantly improves
mood - this has been proven more
than once by many scientists from
different countries. Therefore, if
there is such an opportunity, visit
the gym and work out from the
heart.
 The Fourth Tips
• Takeup a new business. Nothing excites like
a new activity. Think about what kind of
work you have always dreamed of doing, but,
nevertheless, have constantly put off. Create
your own site? Make a beautiful family
budget? Read a book? Learn to knit? It
doesn't matter what! The main thing is to do
something new!!!
The Fifth Tips
• Take a walk. Walking in the
fresh air raises the tone,
improves physical and mental
well-being. The environment of
people, the noise of cars or the
sounds of the forest will also
improve your mood.
Thank you for attention
• I hope you liked it