HUMAN ENGINEERING

FATS

Dhyey Thakkar
Division:
E Roll
Number: 55
 TABLE OF
CONTENT

01 02 03 04
INTRODUCTION DAILY DEFICIENCY
SOURCES REQUIREMENT DISEASES
TABLE OF
CONTENT

05 06
PREVENTION PROS & CONS
OF
FORTIFIED FOOD
INTRODUCTIO
N
FATS
•Fats are a type of macronutrients that
provide energy, support cellular growth,
and help absorb certain vitamins.
•Fats are an essential component of a
healthy diet and can be found in a
variety of foods, including oils, butter,
nuts, and fatty meats.
 DAILY
REQUIREMENTS
FOR MEN
Not more than 97g of fat a day

FOR WOMEN
Not more than 55-78g of fat a
day

FOR CHILDREN
Not more than 39g of fats a
day
SOURCE
S
SOURCES OF FATS
-Avocado
-Peanuts
-Olives
-Nuts(Almonds,
macadamia, cashews...etc)
-Peanut Butter
-Corns
DEFICIENCY
DISEASES -
1

HEART DISEASES DRY SKIN INFLAMMATION

Eating too much saturated
fat or trans fats can result
in unhealthy cholesterol
levels.
A lack of essential fatty Essential fatty acids help
acids can cause dry and reduce inflammation in the
flaky skin. body, and a deficiency can
lead to increased
inflammation.
DEFICIENCY
DISEASES -
2

W EAK
IMMUNE
SYSTEM
Essential fatty acids play a
role in the immune system,
and a deficiency can
weaken the immune
COGNITIVE
IMPAIRMEN
T
Essential fatty acids are
important for brain
function, and a deficiency
can cause cognitive
 PREVENTIO
N
PORTION Pay attention to
the portion size of foods high
in fat, such as meat, cheese,
and snack foods.
EXCERSICE REGULARLY
Regular physical activity can
help you maintain a healthy
weight and reduce the risk of
chronic diseases related to
excess fat consumption.
HEALTHIER FATS READ NUTRITION
Opt for sources of LABELS
unsaturated fats, such as When purchasing packaged
nuts, seeds, and oils, and foods, check the nutrition
limit your intake of labels to determine the fat
saturated and trans fats content and choose products
found with lower fat content.
 PROS OF FORTIFIED
FOOD
1.MEETING
2.KEEP
NUTRIENT
YOUR
NEEDS
BONES
3.HELP STRONG 5.PREVENT
YOUR HEART
4 .ADDRESSE ISSUES
DIGESTION S
NUTRITIONAL
DEFICIENCIES
 CONS OF FORTIFIED
FOOD
1.OVERCONSUMPTION
LEADING TO 2.INTERACTION
ADVERSE EFFECTS S W ITH
CERTAIN
3.LACK OF MEDICATIONS 5.RISK OF
REGULATIO VITAMIN
4 .INEFFECTIV OVERDOS
N E NESS IN
E
CERTAIN
POPULATIONS
 HUMAN ENGINEERING

THANK
YOU Dhyey Thakkar
Division:
E Roll
Number: 55