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SNORKELING
One of the best but simple way to see, discover, and
appreciate the intriguing underwater life is through
snorkeling. It allows one not only to grasp the amazing
beauty of marine life, but swim with them as well.
SNORKELING
Snorkeling is peeking through life underneath
water by swimming with the aid of a snorkel and mask.
Through snorkeling, one can observe the underwater
attractions for a longer period of time, without the need to
constantly resurface to gasp for air, and with relatively lesser
effort.
SNORKELING
Snorkeling is not only used for
recreational purposes. It has also been used in
water-based search by rescue teams and in water
sports such as underwater hockey, underwater
rugby, and spear fishing.
SNORKELING
Snorkeling helps the overall fitness
of a person. Aside from having fun under the
water swimming, doing the flutter kick and
diving tones and trims the body. It works out the
quadriceps, hamstrings, calves, ankles, hip
flexors, core muscles, and shoulders while
swimming.
SNORKELING
Above all, snorkeling
builds greater lung capacity as
one is forced to hold breath
underwater for sustained
periods of time.
SNORKELING
It increases the oxygen uptake, which is
a positive indicator of aerobic fitness. It is
also a good cardiovascular workout as it
increases heart rate and strengthens the
heart muscle.
BASIC EQUIPMENT IN SNORKELING?
A. Mask
The mask serves as the viewing device in
appreciating the world beneath the water. Without
the mask, everything viewed underwater will be
blurred or distorted.
BASIC EQUIPMENT IN SNORKELING?
A. Mask
The airspace created in the mask is what
helps in seeing clearly underwater. The nose being
enclosed in the mask will have its special function in
equalizing pressure during dives.
BASIC EQUIPMENT IN SNORKELING?
A. Mask
A. Mask
Otherwise, one might suffer from "mask squeeze", a
condition where the soft tissues beneath the mask, especially
around the eyes, swell and discolor. There are two most
important things to remember in choosing a mask.
BASIC EQUIPMENT IN SNORKELING?
A. Mask
There are two most important things to
remember in choosing a mask. These are fit and
comfort. Please refer to "Tips in Choosing a Mask" for
more information on how to pick out the correct
mask.
PARTS OF THE MASK
Strap holds the mask to the
face underwater. Mask Skirt is the soft flexible material
that seals the mask around the face.
Nose Pocket cushions and protects the nose. Some masks have the purge valve, a little flap
valve located at the bottom of nose pocket that helps in removing the water that has
entered the masks.
TIPS IN CHOOSING THE MASK
Step 1: Choosing the Mask
Mouth Piece
Purge Valve
Flex Tube