How can we stay healthy?

Health is very important. As an example for the presentation,

People should know how to be healthy
and what needs to be done for this!
To become healthy there are many factors
that we will mention in the following slides.
we will take my friend BOB.
Bob used to be very healthy,
everyone loved him and was friends with him.
A year later, he stopped being healthy!
Our task is to help Bob become healthy again!
 Sport
Sport is a very important part of the human body. If a person does not exercise regularly sports, then he develops:
Sports loads help to improve blood supply
to the muscles and the regulation of the nervous system. Insomnia Excess weight Weakness Bad mood
Your body will become more toned, more beautiful
and you will feel less discomfort.

In our case, Bob does not play sports

at all, unless, of course,
lying on the bed is considered a sport.

What Bob doesn't know is that a healthy person

should exercise for about 75 minutes a day.
It is advisable not to increase your heart
rate more than 120 beats per minute.
 Nutrition
A healthy person should eat right!
In our case, Bob eats only unhealthy Krabby Patties.
Proper nutrition is not dietary, dietary and dietary,
but includes all the products necessary for it: cereals, vegetables, fruits.
A person needs about 2500 calories per day.
You can't eat much more or less because that will tolerate weight loss or obesity
A person must eat and distribute all kinds of Experts clarifies that a small consumption of fast
food to get all the vitamins and energy! food is not dangerous against the backdrop of a
It is advisable to eat all types of food equally, healthy life. However, for those who are not
do not overeat. healthy,fast food will only exacerbate the health risks.
 Sleep and Hygiene
Sleep Hygiene
Recently, Bob told me that he When I talked to Bob, he smelled
plays computer games until 3 am strongly of Krabby Patties.
and then goes to bed. I reminded him about hygiene,
He should know that a healthy and he said that he didn’t
person needs to sleep even wash himself.
at least 7 hours. This must be corrected!
It is correct to go to bed from 9PM Hygiene plays a major role in
to midnight. At this time, the disease prevention.
organism is completely relaxed! At the same time, it is
engaged in the
Sleep is extremely important for both the cognitive functions identification of harmful environmental factors.
of the brain and for maintaining its healthy functioning. Hygiene requires the health and performance of a person
Every day, the skin produces oil and sweat.
Sleepless days entail fatigue, changeable mood,
If you do not wash off these secretions,
impaired arousal and
then the protective properties of the skin are violated.
memory, drowsiness, irritability, decreased
attention, increased stress hormones and blood sugar levels. If not washed: teeth, body, hands before eating.
Therefore, sleep is very important! Then you can easily get sick!
 Mood
A good mood must be in the arsenal of therapeutic agents.
Joy requires health, positive emotions
mobilize the body's defenses, and as a result, a person rarely
gets sick, and when he gets sick, he recovers faster.
A good mood can be obtained from:
help, victory, achievement, food, jokes, friends.
You can get happiness from a lot!

But I do not advise you to get a bad mood,

your health will deteriorate, you will be sad and lonely.
Don't keep bad moods to yourself.
Talk to your loved ones and you will become much better!

Today Bob returned to his girlfriend and they started dating again.
Happy for him, I feel his mood is good!
 ARTJOMS SEMENCOVS+JURIS VAGELS+RUSLANS VIŠNAKOVS
8.B

Thank you for helping Bob get healthy!