HEA L T HY L I FE S T Y L E A T

THE WO R K P L A C E
DR A YU P - K L INIK AYUL IA

Kedokteran
kerja certified
GOOD FOOD
1. Makan makanan yang bervariasi dan bernutrisi
2. Makanan di cafetaria /kantin didukung dengn
makanan sehat
3. Jika ada benefit snack, pastikan snack yang diberikan
sehat contoh snack buah dll
4. Letak sumber air minum di mana2 dan adequat
Kasih notes tambahan di meja kerja untuk makanan
sehat
IDEAL BMI (BODY MASS INDEKS INDEX )
GOOD PHYSICAL ACTIVITY
WHY PROMOTE PHYSICAL ACTIVITY AT THE
WORKPLACE?
EVIDENCE SUGGESTS THAT PHYSICAL ACTIVITY CAN BENEFIT AN
ORGANIZATION BECAUSE ACTIVE WORKFORCES TEND TO:

• • REPORT LESS ILLNESS AND RECOVER MORE QUICKLY FROM ILLNESSES

THEY DO GET • EXPERIENCE LESS WORK ABSENCES

• • EXPERIENCE LOWER STAFF TURNOVER

• • BE MORE PRODUCTIVE
• • HAVE FEWER INDUSTRIAL INJURIES
• • REPORT HIGHER LEVELS OF SATISFACTION WITH THEIR WORK • CREATE
A POSITIVE CORPORATE IMAGE.
TERIMA KASIH
STRESS MANAGEMENT
WATCH AND MONITOR
YOUR CHANGES

ROUTINE Medical check UP

SAY NO TO TABACCO AND ALCOHOL
Drinking alcohol seems to be understood as
a personal or individual concern rather than
a concern for employers and workplaces.
Evidence shows that drinking too much or at
the wrong time can be harmful especially
when drinking while operating machinery,
using electrical equipment, ladders, etc.