HEALTH

MENTAL AND EMOTIONAL HEALTH

ANA DONNA BONGALOS-RACELIS

Teacher -1
 LEARNING SKILLS FROM THE MELCS

 Explain the factors that affect the promotion

of good health. (H7PH-IIIa-b-28)
 Explains that stress is normal and inevitable.
(H7PH-IIIa-b-29)
 OBJECTIVE OF THE LESSON

•  At the end of this learning activity sheet, you should be able to:
 
1. Identify the different factors that affect the promotion of good
mental health;
2. Create a simple slogan that promotes awareness about mental
health;
3. Value the importance of stress as normal and inevitable thing.
• 
 INTRODUCTION

•Mental Health includes our emotional,

psychological, and social well- being. It
affects how we think, feel and act. It also
helps determine how we handle stress,
relate to others and make how we handle
stress, relate to others, and make choices.
Mental health is important at every stage of
life, from childhood and adolescence
through adulthood.
 FACTORS

• SELF ESTEEM • ABUSE

• FEELING UNLOVED
• LOSS OF CONFIDENCE
• FAMILY BREAK UP OR LOSS
• DIFFICULT BEHAVIOR
• PHYSICAL HEALTH
 ACTVITY #1: “FACE’ KA NA BA?

• DRAW A SAD FACE ON EACH ITEM IF YOU 6. LOSS OF CONFIDENCE

THINK THAT IS A FACTOR THAT AFFECTS
7. FEELING UNLOVED
THE PROMOTION OF GOOD MENTAL
HEALTH 8. GOOD BEHAVIOR
1. ABUSE 9. POSITIVE OUTLOOK IN LIFE
2. HAPPINESS 10. FAMILY BREAK UP/LOSS
3. LOW SELF ESTEEM
4. DIFFICULT BEHAVIOR
5. POSITIVE ATTITUDES
 HOW DOES MENTAL AND EMOTIONAL
HEALTH AFFECT YOU AS THE FOLLOWING:
1. STUDENT
2. SON/DAUGHTER
3. AS A PERSON
 ACTIVITY#2: CAN
YOU TELL?
  4 3 2 1
• A teenager has been experiencing a lot in high
Structure Writing is clear, Writing is Writing is Writing
and concise and well mostly clear, unclear, and unclear, school. Recently, his mother left the country to work
organization organized concise and thoughts are disorganized.
organized not well Thoughts make abroad. This has brought him extreme sadness. To
organized. little to no
sense keep himself busy, the teenager learned to read a lot
Creativity Writing Writing is Writing is Writing does
of books. And as he promised to his Nanay, he will
exceptionality
attractive in terms
creative and
a good
creative and
some thought
not reflect any
degree of
do good in his studies so Nanay’s hard work and
of neatness. Well-
constructed and
amount of
thought was
was put into
decorating it
creativity sacrifice will be worthy. In the last quarterly exam,
not messy put into the teenage scored the highest in Mathematics and
decorating it.
Araling Panlipunan. This made him and his mother
very happy.
 QUESTIONS:

1. The paragraph described the teenager’s thoughts and feelings toward situations. What do you call the
dimension of health that deals with a person’s thoughts and feelings and how they affect everyday living?
• _______________________________________________________________________________________
_________________________________________
• ________________________________________________________________
•  
•  
2. The paragraph mentioned that the teenager’s sadness was due to his Nanay going to abroad for work. Any
situation that may cause stress to a person is called a stressor. Can you give at least two examples of
stressors based on your experience?
• _______________________________________________________________________________________
_________________________________________
• ________________________________________________________________
•  
 QUESTIONS:

1. In order for the teenager to move on from his sadness, he learned to read books. That is an
example of way to cope with stress. What are other examples of ways on to deal with stress?
Give at least two.

• ______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________
 SHORT QUIZ:

•Instructions: Choose the letter of the correct answer and write it 1. Which of the following is NOT a factor
on your answer sheets. that affect the promotion of good health?
• 
1. What do you call the dimension of health that deals with a A. Low self- esteem C. Feeling love
person’s thoughts and feelings and how they act/affect
everyday living?
B. Abuse D. Loss of
A. Physical health C. Emotional health confidence
B. Mental health D. None of these
1. It refers to a person who doesn’t have a
1. Which of the following factors that affect the promotion of
positive outlook and unsatisfied with
good health refers to diseases, injuries and other physical
themselves most of the time.
problems often contribute to poor mental health and
sometimes mental illness? A. Feeling unloved C. Loss of
confidence
A. Abuse C. Physical health
B. Abuse D. Physical
B. Feeling unloved D. Low self-esteem
health
 SHORT QUIZ

1. It refers to a person which are unhappy or they either internalize their unhappiness or act
out.
A. Physical health C. Abuse
B. Difficult behavior D. Low self- esteem