Scribd Logo
Upload

Welcome to Scribd!

  • Capstone Assignment Unit 4

    Uploaded by

    api-653628478
    172 views12 pages
    The document discusses the concept of "food as medicine" and how certain foods can help treat medical conditions. It provides an agenda for the topics to be covered, which include beneficial foods like avocados and nuts, triggering foods to avoid like grains and sugars, and the medicinal qualities of foods in treating diabetes, hypertension, and improving health literacy. Essential vitamins and beneficial supplements are also mentioned. The summary reiterates that food can be used as an effective form of medicine.

    Original Description:

    Original Title

    capstone assignment unit 4

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses the concept of "food as medicine" and how certain foods can help treat medical conditions. It provides an agenda for the topics to be covered, which include beneficial foods like avocados and nuts, triggering foods to avoid like grains and sugars, and the medicinal qualities of foods in treating diabetes, hypertension, and improving health literacy. Essential vitamins and beneficial supplements are also mentioned. The summary reiterates that food can be used as an effective form of medicine.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    172 views12 pages

    Capstone Assignment Unit 4

    Uploaded by

    api-653628478
    The document discusses the concept of "food as medicine" and how certain foods can help treat medical conditions. It provides an agenda for the topics to be covered, which include beneficial foods like avocados and nuts, triggering foods to avoid like grains and sugars, and the medicinal qualities of foods in treating diabetes, hypertension, and improving health literacy. Essential vitamins and beneficial supplements are also mentioned. The summary reiterates that food can be used as an effective form of medicine.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 12

    “Food is Medicine”

    By: Shane Spaulding


    introduction
    • What does it mean to
    say food is medicine?

    • Why is this statement so


    different from
    conventional medicine?

    20XX Food is Medicine 2


    COURSE BENEFICIAL FOODS/
    TRIGGERING FOODS

    AGENDA
    5

    MEDICINAL QUALTIES
    7

    ESSENTIAL VITAMINS
    9
    BENEFICIAL
    SUPPLEMENTS
    10
    SUMMARY
    11
    primary goals
    Beneficial Foods
    • Avocados
    • Certain nuts including walnuts, macadamia, pine, and pistachios
    • Extra Dark Chocolate
    • Mushrooms
    • Sesame Seed and Oils
    • Lean high-quality meats, including wild caught fish and pasture-raised
    animal meats
    • Foods low in lectins

    20XX Food is Medicine 5


    Triggering Foods
    GRAINS, BEANS & LENTILS

    REFINED STARCHES,
    SUGARS AND SWEETENERS

    SOY, SEEDS, AND LEGUMES

    FOODS HIGH IN LECTINS DAIRY


    Medicinal Qualities

    FOOD AS MEDICINE CAN WORK

    o Diabetes
    o Hypertension
    o Improvements in Diet and Health Literacy

    20XX Food is Medicine 7


    Essential Vitamins

    • Iron
    • Vitamin A
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Zinc

    20XX Food is Medicine 8


    Beneficial Supplements

    PROBIOTICS REDS AND


    HTTPS://
    WWW.GARDENOFLIFE.COM/DR-
    FIBER GREENS
    FORMULATED-PROBIOTICS-ONCE- HTTPS://NAKEDNUTRITION.COM/ HTTPS://WWW.GOOGLE.COM/SEARCH?
    Q=REDS+AND+GREENS&SOURCE=LNMS&TBM=ISCH&SA=X&
    DAILY-WOMENS-SHELF-STABLE- PRODUCTS/FIBER-SUPPLEMENT VED=2AHUKEWJ_YS-
    K3BN9AHUWJIKEHVZMD78Q_AUOANOECAEQBA&BIW=1368&
    VEGETARIAN-CAPSULES BIH=801&DPR=2#IMGRC=ZKZRFLPS8HZFNM

    20XX Food is Medicine 9


    Summary

    Questions?

    20XX Food is Medicine 10


    Thank You
    Shane Spaulding
    Spauldingholisticmedicine.weebly.com
    Health & Wellness Capstone
    References
    • Bare Performance Nutrition. (2023 Feb 7). Reds and Greens.
    https://www.bareperformancenutrition.com/blogs/content/the-benefits-of-strong-greens-and-strong-reds
    • Graber, E. (2022 Feb 22). Food is Medicine. American Society for Nutrition. https://nutrition.org/food-as-medicine/
    • Johnson, V. R., Washington, T. B., Chhabria, S., Wang, E. H.-C., Czepiel, K., Reyes, K. J. C., & Stanford, F. C. (2022). Food as Medicine
    for Obesity Treatment and Management. Clinical Therapeutics, 44(5), 671–681. 
    https://doi-org.libauth.purdueglobal.edu/10.1016/j.clinthera.2022.05.001
    • Kottemann, K (2022 Dec 28). Dr. Gundry’s Superfood to Eat in 2023. https://www.innerbody.com/dr-gundry-superfood-to-eat
    • Mayo Clinic Staff. (n.d.) Dietary Fiber: Essential for a healthy diet.
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
    • Merz, B. (2021 Feb 15). Micronutrients have major impact on health. Harvard Medical School.
    https://www.health.harvard.edu/staying-healthy/micronutrients-have-major-impact-on-health
    • Pronschinske, J. (2021 June 24). Support your immune function with good nutrition.
    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/support-your-immune-function-with-good-nutriti
    on
    • Tam, E., Keats, E. C., Rind, F., Das, J. K., & Bhutta, A. Z. A. (2020). Micronutrient Supplementation and Fortification Interventions on
    Health and Development Outcomes among Children Under-Five in Low- and Middle-Income Countries: A Systematic Review and
    Meta-Analysis. Nutrients, 12(2), 289. https://doi.org/10.3390/nu12020289

    20XX Food is Medicine 12

    You might also like