Professional Documents
Culture Documents
التدريب-الرياضى
التدريب-الرياضى
التدريب الرياضى
االستجابة والتكيف
Hard/Easy
A workout that causes considerable stress should be followed
.by an easy workout
Specificity—The Adaptation Athletes Experience Is Highly
.Specific to Imposed Stress
:Two types of specificity when training
Sport Specificity—Neuromuscular control is highly sport specific;
.therefore, the athlete needs to practice the activity required in the sport
Metabolic Specificity—to train the specific energy systems to be utilized
in competition
Interval Training
Interval training is a series of repeated bouts of exercise
.interspersed with relief periods
More high-quality exercise can be performed with interval
.training than with continuous exercise
Activities must be performed at a speed that will use the energy
.system being trained
Aerobic training
Aerobic training normally uses a combination of Interval training and
Continuous training. Intervals are highly effective for improving aerobic
.power
.Continuous training can be highly effective for improving endurance
Both methods can be effective if duration and intensity are properly
.planned