STRESS

WHAT IS STRESS

 Stress is how we react when we feel under pressure or

threatened.
 It usually happens when we are in a situation that we don't
feel we can manage or control.
Example:
*When you have lots of responsibilities that you are
struggling to manage.
SIGN AND CAUSES OF STRESS

SIGN OF STRESS CAUSES OF STRESS

(PROBABLY SYMPTOMS)

INSOMIA DEADLINE

LOSS OF MENTAL POOR TIME MANAGEMENT

CONCENTRATION

FAMILY CONFLICT PROBLEM AT HOME

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LOSS OF
POOR TIME
Insomnia MENTAL
INSOMIA DEADLINE The latest time MANAGEM
CONCETRA You can't think
difficult to fall TION clearly, focus on or date by
ENT
asleep, stay a task, or which Time
asleep, or both maintain your something management is
, or getting attention.
should be the process of
good quality Your organizing and
completed. planning how to
sleep. performance divide your time
at work or between different
With insomnia, school could activities.
you may have be affected if
trouble falling you can't
asleep, staying concentrate.
asleep. You may also
find that you
can't think as
well, which can
affect your
decision-
making.
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