P.

E 104
PHYSICAL ACTIVITIES TOWARD HEALTH AND FITNESS II
UNIT II REPORTERS;
BASIC SKILL IN BADMINTON DOMINIC DIAZ
BASIC FOTTWORK JOSHUA CABANUS

BASIC TIPS JEPHYLL BOFILL

FAULTS IN BADMINTON ANGELO BUENO
LAW IN BADMINTON HUMAR BORES
EMAN CALINAO
BASIC SKILL IN
BADMINTON
 1.Service
A badminton rally starts
with the serves. It is the act
of putting the player/s in
play. Inevitably, a service
takes place after the
umpire mentioned the
score. Good serves
definitely give you an edge
over your opponent right
from the start of the rally.
 2. Clear or Lob
The badminton clear or lob is
the most important badminton
shot, especially in a singles
game. Clear or lob is hitting the
shuttle upwards to the back of
theopponent’s court. The
shuttlegoes very high, so that a
player gains time for recovery
to a goodbased position. A high
defensive clearprevents your
opponent from smashing from a
good angle .
 3. Drop
It is hitting theshuttlecock
lightly so as to
movedownwards into the
opponent’s forecourt. A
good quality badminton
drop will have the
shuttlecock passing just
slightly
above the net.
 4. Netting/Net shot

Hitting the shuttlecock

into the opponent’s
forecourt, as close to the
net as possible
 5. Drive

Hitting the
shuttlecock on a
straight line just
above the net into the
opponent’s court
 6. Smash

A powerful hit so that

the shuttlecock
travels on steeply
downwards at a great
speed into the
opponent’s court
BASIC FOTTWORK
 1. Ready stance
Stride standing position (feet
apart) with knees a bit
bended. One foot is a little
bit ahead over the another.
Do this, in the center or
middle of a half of the court.
 2. Side-to-side
(Defense).
Startingin the Ready Position, step right
foot sideward, finishing in lunge position
(use forehand stroke ifright dominant).To
go back, hop (jump) both feet sideward
left finishing in readyposition.Execute
this again on the other side starting with
right foot (use backhand for the stroke if
right dominant).
 3. V-Front
Starting in the Ready Position, step right foot
and thenhop (jump) obliquely forward
finishing in lunge position (use forehand
stroke if right dominant)To go back, step left
and then hop(jump) both feet
obliquelybackward left finishing in ready
position. Execute this again on the other side
staring with left foot to right foot obliquely in
lunge position (use backhand for the stroke if
right dominant).To go back, step right foot,
and then hop (jump) both feet obliquely
backward right finishing in ready position
 4. V-Back
Starting in the Ready Position, step right
foot, and then hop (jump) both feet obliquely
backward right . Using a racket, hit a shadow
shuttlw moving the left foot in a rear and
right foot in front (use forehand if right
dominant). To go back, step left foot followed
by hopping (jumping) both feet obliquely
forward left finishing in ready position.
Execute this again on the other side starting
with left foot followed by right foot (R across
L facing back) obliquely backward right (use
backhand for the stroke if right dominant).
To go back, step right foot to original position
facing the other side of the court and then
hop (jump) both feet finishing in lunge
position.
 5. Front and Back/Forward-
Backward (Vice-Versa).
Starting in the Ready Position, gallop (like hopping) 2-
3 times backward towards the back- boundary line,
facing the right side of the court right foot. Using a
racket, hit a shadow shuttle moving the left foot in
rear and right foot in front (use forehand stroke if
right dominant). Starting with left foot, hop (jump)
both feet forward and then do two(2)running steps
forward finishing in lunge position and simultaneously
hitting a shadow shuttle on the last step. Hop (jump)
both feet facing the left side of the court and then
repeat from the beginning (If left dominant, from the
beginning start with left foot facing the left side of the
court). Content Source: Physical Education 3
(Badminton, Table Tennis, Lawn Tennis and Bowling)
 FAULTS IN BADMENTON
 1. If the racket is higher than the server’s hand
 2. If the shuttlecock did not land in the correct court after the
service
 3. If the shuttlecock passed on or below the net
 4. If the shuttlecock hits the ceiling
 5. If the shuttlecock hits the clothing or body of the player
 6. If the player hits the net
 Approved
 LAW OF BADMINTON
 Approved at Badminton World Federation AGM, May 15, 2010. (As
indicated In the part II of Section 1- A of the Handbook, 2010-2011)
DEFINITIONS
 A. Player. Any person playing Badminton
 B. Match. The basic contest in Badminton between opposing sides each of 1 or 2
players
 C. Singles. A match where there is one player on each of the opposing sides.
 D. Doubles. A match where there are players on each of the opposing sides.
 E. Serving side. The side having the right serve.
 F. Receiving side. The side opposing the serving side.
 G. Rally. A sequence of one or more strokes starting with the service, until
theshuttle cases to be in play.
 H. Stroke a movement of the player’s racket with an intention to hit the shuttle
THANK YOU