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  • The Journey To Better Fitness

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    Rockella Samuel
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    This document outlines a fitness journey and provides information about getting started safely and properly with fitness activities. It discusses getting medical clearance, using proper attire and form, and gradually increasing intensity. The document also lists different exercise classes and equipment available at a fitness center, how to use equipment safely and who can assist, and highlights deadlifts, nutrition basics like carbohydrates, protein and fats.

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    ppt about fitness

    Original Title

    The Journey to Better Fitness

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    This document outlines a fitness journey and provides information about getting started safely and properly with fitness activities. It discusses getting medical clearance, using proper attire and form, and gradually increasing intensity. The document also lists different exercise classes and equipment available at a fitness center, how to use equipment safely and who can assist, and highlights deadlifts, nutrition basics like carbohydrates, protein and fats.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    7 views10 pages

    The Journey To Better Fitness

    Uploaded by

    Rockella Samuel
    This document outlines a fitness journey and provides information about getting started safely and properly with fitness activities. It discusses getting medical clearance, using proper attire and form, and gradually increasing intensity. The document also lists different exercise classes and equipment available at a fitness center, how to use equipment safely and who can assist, and highlights deadlifts, nutrition basics like carbohydrates, protein and fats.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 10

    THE JOURNEY

    TO BETTER
    FITNESS
    WHY
    FITNESS?
    Tailoring Your
    Fitness Journey
    • Get appropriate
    clearance before
    starting.
    • Use appropriate attire.
    • Start low intensity and
    progress to higher
    intensity.
    • Pay attention to
    proper form.
    Equipment and
    Classes available
    at the Fitness &
    Wellness Center
    • Yoga
    • Dance Classes
    • Spin Classes
    • Cardio Equipment
    • Strength Equipment
    • Do not attempt to use any equipment
    Use of if you’re not familiar with its use.
    Equipment • Attendants can help with the use of
    equipment.
    • Please report any broken equipment
    immediately to an attendant on duty.
    Deadlifts
    • Make sure you have the
    correct form/posture.
    The importance of Nutrition
    • The benefits of Complex Carbohydrates
    • The role of Protein
    • The importance of Fats

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