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  • Week 3 Menu

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    YCREM 23
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    The document provides a weekly menu plan with breakfast, lunch, and dinner suggestions for each day of the week. The menu focuses on healthy eating with meals including egg whites, oats, fish, chicken, lentils, soups and salads. Juices suggested for intake before 2pm contain ingredients like ginger, turmeric, cinnamon and various fruits and vegetables. Avocados and bananas are included on the side due to oxidation. Additional weekend suggestions involve foods like avocado toast, whole wheat pasta, boiled eggs and various vegetables.

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    The document provides a weekly menu plan with breakfast, lunch, and dinner suggestions for each day of the week. The menu focuses on healthy eating with meals including egg whites, oats, fish, chicken, lentils, soups and salads. Juices suggested for intake before 2pm contain ingredients like ginger, turmeric, cinnamon and various fruits and vegetables. Avocados and bananas are included on the side due to oxidation. Additional weekend suggestions involve foods like avocado toast, whole wheat pasta, boiled eggs and various vegetables.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    5 views1 page

    Week 3 Menu

    Uploaded by

    YCREM 23
    The document provides a weekly menu plan with breakfast, lunch, and dinner suggestions for each day of the week. The menu focuses on healthy eating with meals including egg whites, oats, fish, chicken, lentils, soups and salads. Juices suggested for intake before 2pm contain ingredients like ginger, turmeric, cinnamon and various fruits and vegetables. Avocados and bananas are included on the side due to oxidation. Additional weekend suggestions involve foods like avocado toast, whole wheat pasta, boiled eggs and various vegetables.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
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    MENU

    HEALTHY EATING
    *SOME JUICES CONTAIN GINGER AND TUMERIC
    *AVOCADOS AND BANANAS INLCLUDED ON THE SIDE DUE TO
    OXIDANTION
    MONDAY TUESDAY
    1. BREAKFAST – OVER NIGHT OATS 1. BREAKFAST- EGG WHITES &
    2. JUICE (SUGGESTED INTAKE BEFORE ENGLISH MUFFIN, egg whites,
    2PM) , CINNAMON, GINGER, veggies
    CARROT 2. JUICE (SUGGESTED INTAKE BEFORE
    3. LUNCH- VEGGIE BAKED ZITI 2PM) , STRAWBERRY & APPLE,
    4. DINNER – TILAPIA, parmesan CHIA SEEDS
    crusted, lemon pepper 3. LUNCH- TUNA SALAD OVER
    SPINACH
    4. DINNER – CHICKEN BURRITO

    WEDNESDAY THURSDAY
    1. BREAKFAST –OATMEAL BERRY 1. BREAKFAST – POTATO ZUCHINI
    PANCAKE FRITATA
    2. JUICE (SUGGESTED INTAKE BEFORE 2. JUICE (SUGGESTED INTAKE BEFORE
    2PM) , PEAR, CELERY, LEMONADE 2PM) , PINEAPPLE, ORANGE JUICE
    3. LUNCH- KALE SWEET POTATO 3. LUNCH- ARUGULA SALAD WITH
    SALAD LEMON VINAIGRETTE
    4. DINNER – LENTIL SOUP, celery, 4. DINNER – STRIPPED CHICKEN, red
    carrots peppers, spinach

    FRIDAY SATURDAY/SUNDAY
    SUGGESTIONS
    1. BREAKFAST – FRUIT SALAD 1. AVOCADO TOAST
    2. JUICE (SUGGESTED INTAKE BEFORE 2. WHOLE WHEAT PASTA
    2PM) , STRAWBERRY KIWI 3. BOILED EGGS
    3. LUNCH- AUTUMN CHICKEN SALAD 4. CABBAGE
    4. DINNER – VEGETABLE SOUP 5. CUCUMBER
    6. BROCOLLI
    7. ASPARAGUS
    8. LETTUCE
    9. SWEET POTATO
    10. NO SUGAR

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