Stress Management

Nevaashahan T.
EG/2020/4098
 What is stress?
 State of mental or emotional strain caused
by adverse circumstances.

 Great motivation
 Symptoms of Stress
1.Physical symptoms – headache, back pain, sleep problem
2.Mental symptoms – Lack of concentration, seeing only
negative, confusion
3.Emotional symptoms – Moodiness, general unhappiness
4.Behavioral symptoms – social withdrawal, drug and alcohol
usage
Stress effects on the body
 Depression
 Decreasing immunity
 Increase heart rate
 Reduce concentration
 Memory lose
How to manage Stress

 Exercise
 Meditation
 Socialize
 Take a break
 A balanced schedule
Thank You